Mio
rws262
Posts: 15 Member
Can I count water that has been flavored by Mio towards my total daily goal?
Does anyone else use the stuff?
Does anyone else use the stuff?
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Replies
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I personally don't drink mio or log my water since I drink plenty of it, but if I did, I would probably log it as water. This is a heavily debated topic on this site and many people will only log water. However, unless something is a diuretic/causes dehydration, your body is going to magically know that it isn't solely water. Now that doesn't mean that plain water isn't better than other drinks, but I don't think if I put lemon juice in my water that it is going to magically transform into some strange substance that my body isn't going to use as water.0
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I love the stuff. It's what got me away from soda.
And yes, I count it towards my daily water intake. It's not like your body doesn't use flavored water to hydrate itself just because there is a flavor in it.0 -
I think too many people are hung up on the "water" idea. The advised quantities is really for fluids, water is just usually quoted as its better option.0
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water coffee diet soda crystal light mio whatever.
Try mio right in vodka. It makes it scary palatable. No burn no gag is dangerous.0 -
I count liquids. I have coffee, tea, flavored waters, and still honestly primarily water - but I count it all for my daily liquids.0
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Try mio right in vodka. It makes it scary palatable. No burn no gag is dangerous.
:-) I drank MIO mixed with water and vodka on a trip earlier this summer. You're right, it is dangerous, it tastes just like Kool Aid! Now it is my drink of choice though, especially now that I am trying the low carb thing.0 -
Count your water, coffee etc. It's fluid entering your body, it's better than nothing. Some people have a hard time with fake sugars and it slows down their metabolism but some people don't have that issue. Do what works for you but drink your fluids0
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Try mio right in vodka. It makes it scary palatable. No burn no gag is dangerous.
:-) I drank MIO mixed with water and vodka on a trip earlier this summer. You're right, it is dangerous, it tastes just like Kool Aid! Now it is my drink of choice though, especially now that I am trying the low carb thing.
Thanks for the idea ( I think)0