my week so far
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simse100
Posts: 7 Member
Monday walked to work 1.10 mins
Tuesday ran on treadmill for 30 mins followed by upwill walking for 1 KM
Wednesday day off
Thursday cycled to work 20 mins, will cycle home again which take me to around 40 mins in total
Will cycle to and from work on Friday sat and Sunday, so should make tarket this week....
Tuesday ran on treadmill for 30 mins followed by upwill walking for 1 KM
Wednesday day off
Thursday cycled to work 20 mins, will cycle home again which take me to around 40 mins in total
Will cycle to and from work on Friday sat and Sunday, so should make tarket this week....
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What a great way to get your exercise in. Great job! I wish it was feasible for me to walk/bike to work.0
