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Help me Eat more to lose the weight in calculations

sagittariuschick
sagittariuschick Posts: 5
in Social Groups
Hello all,

I am intrigued with your method and I am on board but scared I might mess up the calculations.

I keep doing it and getting different numbers.

Ok,

here goes:

I work at a desk job for 8 hours a day. I go home chase after 3 kids and a hubby...lol I workout 5x a week stuff like Turbo Fire, Turbo Jam, varies from a 30min workout to a 50 min workout.
CW: 165.4
Height: 5'4"
Age: 36

Replies

  • SweatpantsRebellion
    SweatpantsRebellion Posts: 754 Member
    Here's what I came up with. I ran your numbers on Scooby and used moderately active for your activity level.

    TDEE - 2325
    10% cut - 2093
    15% cut - 1976

    I like to know both the 10% and 15% cut numbers. Some people do better on 10% depending on how much weight there is to lose!
  • sagittariuschick
    sagittariuschick Posts: 5
    Thank you!

    So, I just eat daily 15% cut - 1976 calories?
  • SweatpantsRebellion
    SweatpantsRebellion Posts: 754 Member
    Yes. Stick with it for a good month before you evaluate how things are going. Also, scale weight can fluctuate and do nutty things so make sure you are measuring and taking pictures!
  • sagittariuschick
    sagittariuschick Posts: 5
    Ok great, starting today!

    I weighed in today but knowing how thebody reacts to new things I will stay off the scale until Nov 14th give it 4 weeks. :)

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