New Rules of Lifting For Women (NROL4W)

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Finished 1st week of NROL4W - Add me!

squishypop
squishypop Posts: 33 Member
in Social Groups
Hi everyone, just found this group and just finished my first week of NROL4W. Anyone just starting or even a pro, pls add me and we can keep each other motivated.

Did anyone else feel that the second round of Stage 1, Workout A was harder than the first?... geez! Felt awesome though either way. ;)

Replies

  • okidoki7
    okidoki7 Posts: 151 Member
    well done...im just finishing up my 3rd week, stage 1...im LOVING it so much, i've upped my weights and really feeling workout B still lol....
  • natini
    natini Posts: 347 Member
    Feel free to add me. I am on stage 5. I am already researching which book I will do next.
  • MtnKat
    MtnKat Posts: 714
    Feel free to add me too (anyone can). Im on week 4 of stage 1.
  • briebear77
    briebear77 Posts: 253 Member
    Week 3 stage one here, feel free to add!
  • gadenni34
    gadenni34 Posts: 294 Member
    Stage 1 Day 5 workout A for me tomorrow. B ALWAYS kicks my butt. I need to lift heavier for workout A apparently. :) hoping the squat rack is free tomorrow when I go in. I hate trying to hang around and just wait for it. ugh

    welcome ladies....hope you are loving this as much as I am!
  • hilarysgiants
    hilarysgiants Posts: 132 Member
    I just finished Week 1 Stage 1 last night. It was tough! I feel good though and actually starting week 2 tomorrow due to my upcoming schedule next week and making sure I stay on track! I feel awesome and hoping to see results soon.

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