reset?

Megdmcda

so i'm doing a reset via instructions from my trainer.. in 4 days i hit 3 weeks of eating at maintenance......i started mfp back in jan first time doing vlcd at1300...i think somewhere in march i heard about em2wl. at this point i had lost about15 lb then plateaued at 197. i then upped to my cut of about 1730. i did not gain. after about two weeksi lost another 4. down to 193...i was doing the occasional fasting. only 24 hrs about one every two weeks for maybe two month....didn't lose anything.. inches have gone down.... somewhere in that time i went from dancing for 20 min a day and occasional jog in place for ten min to doing c25k MWF and 10 min calisthenics (push ups, situps etc) and then alternating 10 and 15 every other day.. resting on sat and sun... well then i uppe back up to like 1930 cuz of the increase in excercise...well then my grandma said i was eating way too much... o let me add i gained the 4 lbs back after upping to the 1930... well anyway, after she made her comment saying i should only eat about 1600 i felt so depressed about all the comments she kept making i went back to 1300.. all this within two weeks....after about a week at 1300.. my trainer friend said i was eating enough.. i took a rest week cuz i was also over working myself to exhaustion. i could not hold myelf up at all for dips or push ups for even one...and way way tired. so i took a week off of excercising minus an occasional hour walk... so my friend had me up to what's considered my maintencance at fat 2 fit... at 2250...his instructions were to eat at 2250 for a month and then every two weeks reduce by 50 calories only until i get to 1600 to what i should be eating at to lose weight.....and then after i lose my weight down to 140 to maintain at about 1800-1900. so after all of that i've only lost 15 lbs and have been 195-197 for like the last 4 or so months..... will begin week three in a few days of 2250.. my excercise is now still c25k every other day. but now calisthenics have been reduced to 20 min 3 days a week and still rest sun... so whats ur opinions? i will follow this plan so don't tell me to change.. opinions are welcome but no u should do this u should do that please. lol but do u think it will work for me? oh to add i have lost 6 inches in waist and hips and have lost about 2 pant sizes but the weight has now stalled......