30 day goal (10/22 -11/20)

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30 Day Goals

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  • kimstaaa
    kimstaaa Posts: 24
    My Goals:

    Loose 10lbs

    Make running a morning routine (currently I run in the evenings every now and then. It needs to become more of a daily staple)

    Take multivitmins every day

    Drink more water
  • mapsie
    mapsie Posts: 19 Member
    1. Lose 2 inches from my waist
    2. Run 3 times a week, at least 2 miles/run
    3. No cheat days! (That means ice cream and chipotle for me)
    4. Workout at least 4 days/week
  • samskeyti
    samskeyti Posts: 2 Member
    ten pounds!
    get through halloween!
    more water!
    get through my second 5k!
    run three times a week!
  • anifani4
    anifani4 Posts: 457 Member
    I like the idea of 30 day goals. It takes that long to get a new habit established. I'm for taking baby steps and permanent changes. I hope that writing them down and seeing what other people aim for will help me stay focused.
    So my goals for this period...10/22 - 11/20:
    Lose 2 pounds on the scale.
    Pants feel looser.
    Eat green veggies every day.
    Avoid wheat, especially bread.
    Exericise (swim, walk, or bike) 20 min. 4 times a week.
  • barbara1982
    barbara1982 Posts: 349 Member
    My goals are:
    - lose 10 lbs
    - workout at least 4 days a week
    - drink more water

    WE CAN DO IT!
  • manasterska
    manasterska Posts: 1 Member
    To lose at least 7lbs.
    Try and get back into the gym.
  • Ebutler502
    Ebutler502 Posts: 1 Member
    I'm going for:

    1) lose 10 lbs
    2) train for mini marathon
    3) no sodas or candy through halloween
    4) seriously track what I eat on here
  • PremedLilly
    PremedLilly Posts: 3
    1. Lose 8 lbs
    2. Avoid over-eating sweets and candy
    3. Log calories as accurately as possible
    4. Change up types of cardio workouts for consecutive exercise days
    5. Stay positive :)
  • surfmonkey17
    surfmonkey17 Posts: 29 Member
    Lose 8 pounds

    Workout 6 days a week with Jillian Michaels Body Revolution.

    Eat at least 5 servings of veggies/fruit per day.

    No soda.
  • KitaT92
    KitaT92 Posts: 50 Member
    2.1 lbs down
  • ESP21
    ESP21 Posts: 13
    - lose 5 pounds of fat
    - climb another v4
    - eat candy on halloween, but fit it into calorie allowance
    - do a pull up!
  • rswizzlee
    rswizzlee Posts: 2
    To be able to keep up with my brothers during runs.
  • ImperfectedBeauty
    ImperfectedBeauty Posts: 124 Member
    1. Lose at least 8lbs
    2. Do cardio min 30min a day
    3. Drink at least 6 cups of water a day
  • suzette52
    suzette52 Posts: 14 Member
    II want to lose 10 pounds in this challenge! November 20th, here we come! What are some of the goals that you have set for this month? I want to:
    cut out refined sugars
    no refined flours, only whole grain foods
    drink 8 glasses of water a day
    snacks with a protein
    3 meals, 3 snacks
    only good fats like olive oil, nuts & seeds,
    portion control
    more fruits & vegetables
    1 cheat meal a week
    Zumba every week
    Curves workouts at least 4X a week
    walk every day
  • ktc4989
    ktc4989 Posts: 1
    I'd like to have lost ten pounds, putting me at 195 and firmly out of the 200s since probably before High School!
    Also, I'd like to start doing yoga more often.
  • teamgoodnews
    teamgoodnews Posts: 17 Member
    I'd like to lose ten pounds, eat LESS candy, or no candy, and run three times a week.
  • fitnessprincessy69
    fitnessprincessy69 Posts: 38 Member
    1) Lose at least 7 pounds.

    2). Drink at least 8 cups of water daily .

    3) No Soda.

    3). No Halloween candy.

    4). Walk 3-5 miles a day at least 4 times a week.

    5) Do 30DS or Yoga Meltdown each day.
  • dianneasmith1
    dianneasmith1 Posts: 4 Member
    Great goals! I think I will be having Halloween candy on Halloween but none before and none after.
  • dianneasmith1
    dianneasmith1 Posts: 4 Member
    Love it - eat candy on Halloween but fit it into calorie count. (I'll be doing that as well).
  • deliamounted
    deliamounted Posts: 2 Member
    i want to lose 10 pounds:happy: so going to the gym 3- 4 times a week and really being careful what i eat.
  • Howland72
    Howland72 Posts: 16
    Would anyone know how I can find the speed sheet so I can log in my weight?
  • JIGGLYbellyPUFF
    JIGGLYbellyPUFF Posts: 81 Member
    https://docs.google.com/spreadsheet/ccc?key=0AuEx2Iuva8zodDdONHVJcU1YOE4zaV9rUkNSemJwdWc
  • LoodleLovess
    LoodleLovess Posts: 3
    I joined this grop and totally forgot about it until now, baddd I know but I cant remember the goal I set I believe it was 10 pounds grr :( stupid memor!
  • JIGGLYbellyPUFF
    JIGGLYbellyPUFF Posts: 81 Member
    it should still be in the spreadsheet, no worries.

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