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30 Day Goals
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My Goals:
Loose 10lbs
Make running a morning routine (currently I run in the evenings every now and then. It needs to become more of a daily staple)
Take multivitmins every day
Drink more water0 -
1. Lose 2 inches from my waist
2. Run 3 times a week, at least 2 miles/run
3. No cheat days! (That means ice cream and chipotle for me)
4. Workout at least 4 days/week0 -
ten pounds!
get through halloween!
more water!
get through my second 5k!
run three times a week!0 -
I like the idea of 30 day goals. It takes that long to get a new habit established. I'm for taking baby steps and permanent changes. I hope that writing them down and seeing what other people aim for will help me stay focused.
So my goals for this period...10/22 - 11/20:
Lose 2 pounds on the scale.
Pants feel looser.
Eat green veggies every day.
Avoid wheat, especially bread.
Exericise (swim, walk, or bike) 20 min. 4 times a week.0 -
My goals are:
- lose 10 lbs
- workout at least 4 days a week
- drink more water
WE CAN DO IT!0 -
To lose at least 7lbs.
Try and get back into the gym.0 -
I'm going for:
1) lose 10 lbs
2) train for mini marathon
3) no sodas or candy through halloween
4) seriously track what I eat on here0 -
1. Lose 8 lbs
2. Avoid over-eating sweets and candy
3. Log calories as accurately as possible
4. Change up types of cardio workouts for consecutive exercise days
5. Stay positive
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Lose 8 pounds
Workout 6 days a week with Jillian Michaels Body Revolution.
Eat at least 5 servings of veggies/fruit per day.
No soda.0 -
2.1 lbs down0
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- lose 5 pounds of fat
- climb another v4
- eat candy on halloween, but fit it into calorie allowance
- do a pull up!0 -
To be able to keep up with my brothers during runs.0
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1. Lose at least 8lbs
2. Do cardio min 30min a day
3. Drink at least 6 cups of water a day0 -
II want to lose 10 pounds in this challenge! November 20th, here we come! What are some of the goals that you have set for this month? I want to:
cut out refined sugars
no refined flours, only whole grain foods
drink 8 glasses of water a day
snacks with a protein
3 meals, 3 snacks
only good fats like olive oil, nuts & seeds,
portion control
more fruits & vegetables
1 cheat meal a week
Zumba every week
Curves workouts at least 4X a week
walk every day0 -
I'd like to have lost ten pounds, putting me at 195 and firmly out of the 200s since probably before High School!
Also, I'd like to start doing yoga more often.0 -
I'd like to lose ten pounds, eat LESS candy, or no candy, and run three times a week.0
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1) Lose at least 7 pounds.
2). Drink at least 8 cups of water daily .
3) No Soda.
3). No Halloween candy.
4). Walk 3-5 miles a day at least 4 times a week.
5) Do 30DS or Yoga Meltdown each day.0 -
Great goals! I think I will be having Halloween candy on Halloween but none before and none after.0
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Love it - eat candy on Halloween but fit it into calorie count. (I'll be doing that as well).0
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i want to lose 10 pounds:happy: so going to the gym 3- 4 times a week and really being careful what i eat.0
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Would anyone know how I can find the speed sheet so I can log in my weight?0
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I joined this grop and totally forgot about it until now, baddd I know but I cant remember the goal I set I believe it was 10 pounds grr
stupid memor! 0 -
it should still be in the spreadsheet, no worries.0
This discussion has been closed.