Couch to 5K Running Program (C25K)

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calf pain

mommycullen
mommycullen Posts: 48 Member
edited January 2 in Social Groups
Hi yall.

I just stated Couch25K and am new to running- well to exercise in general. LOL

anyhow, my calves are killing me. I have good running shoes.

any tips?

Thanks!

Replies

  • doIlhands
    doIlhands Posts: 349 Member
    Stretch! Ice your calves before and after your workout. And buy a foam roller. :)
  • donnamillie
    donnamillie Posts: 42 Member
    im having the same problem they kill me whilst running, they r fine when walking and arent sore when im done
  • NatashaRuz
    NatashaRuz Posts: 223
    Mine only hurt when I'm not running/walking. I am horrible about stretching and I know that's the issue.

    Stretching, stretching, stretching :)
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
    More stretches. Plank it out man. 30 second planks, try to do as many as you can before the run. After the run, split those puppies out and touch your toes, breath, relax, and hit the shower. Sit, meditate, cross- whatever feels best. My two cents at least.
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