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Food plan that works for me
janesmith1
Posts: 1,511 Member
First let me say again, please friend me my OA sisters and brothers.
Second, here is what works for me, I am not perfect "progress not perfection" but when I follow this, it works.
Breakfast - oatmeal
Lunch - 1 serving of a baguette, cheese
Dinner - A LIGHT meal from a light cooking cookbook
Snacks - 1 slice of homemade Amish bread with homemade peanut butter (or another nut butter) around 4:00 pm.
After dinner snack - veggie juice, with veggies I hate, plus a banana & apple in it that I make
Dessert after dinner - apple
When I do this, I lose weight. It is just my guideline. Plus doing some kind of exercise daily, like walking helps.
Extra snack if needed: air popped popcorn, sometimes with things on it like water spritzed and Mr. Kernal toppings or just plain, nothing on it.
Second, here is what works for me, I am not perfect "progress not perfection" but when I follow this, it works.
Breakfast - oatmeal
Lunch - 1 serving of a baguette, cheese
Dinner - A LIGHT meal from a light cooking cookbook
Snacks - 1 slice of homemade Amish bread with homemade peanut butter (or another nut butter) around 4:00 pm.
After dinner snack - veggie juice, with veggies I hate, plus a banana & apple in it that I make
Dessert after dinner - apple
When I do this, I lose weight. It is just my guideline. Plus doing some kind of exercise daily, like walking helps.
Extra snack if needed: air popped popcorn, sometimes with things on it like water spritzed and Mr. Kernal toppings or just plain, nothing on it.
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