Eat More 2 Weigh Less

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Does this work for obese?

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  • tyraskanks_
    tyraskanks_ Posts: 229
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    Low cal is not for me. I love food. Food on the other hand... doesn't always love me.


    But I'm trying. I've gained a little weight back since trying EM2WL but only a pound or so. Before I was only getting about 1400 calories in a day and I upped it to just under 2000 calories since I am lightly active and my BMR is about 1662 when I did a rough estimate of my BMR. I didn't use a caliper, but I used a measuring tape.
  • pinkreena711
    pinkreena711 Posts: 41 Member
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    okay i didn't read all the responses but

    #1 IT'S WORKING FOR YOU BECAUSE YOU ARE LOSING WEIGHT!!! Trust me, i'd LOVE to lose 0.5 per week. This isn't the biggest loser.

    #2 Start weight training NOW. it will only benefit you. Cardio will not change the shape of your body but weight training will.
  • awerewka
    awerewka Posts: 151 Member
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    I think I will start some weight training soon :) Going to look for a gym buddy and try to go right after work as the gym is just across the street.

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