10/21 to 10/27 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -T. Alan Armstrong
"I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win."
- Arnold Palmer
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success." -William J.H. Boetcker
"I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win."
- Arnold Palmer
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success." -William J.H. Boetcker
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Replies
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Yeee haw!!! Here we go R-W-o-C!! 0
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Yeee haw!!! Here we go R-W-o-C!!
LOL, Love the motivation!!! I guess I don't have to send you an email?0 -
Hehehe, nope! I'm already looking forward to this week! 0
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Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Week-to-date: 4.5 miles, 10.50 miles remaining0 -
10/21 11.61 mile run
Hot d@#$ i'm almost done0 -
Sun: 1.41mi Walk + 5.11mi Cycling
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
1.41mi ~ Run/Walk/Crawl
5.11mi ~ Cycling
6.52 mi ~ Total Miles0 -
Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Week-to-date: 4.5 miles, 10.50 miles remaining
Nicely done Rose!0 -
10/21 11.61 mile run
Hot d@#$ i'm almost done
Smoking hot, nicely done!0 -
Sun: 1.41mi Walk + 5.11mi Cycling
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
1.41mi ~ Run/Walk/Crawl
5.11mi ~ Cycling
6.52 mi ~ Total Miles
Great day!!!0 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Total so far: 3 miles hiking0 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Total so far: 3 miles hiking
Sounds like a great day, awesome!0 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Monday: 2.2 miles running
Total so far: 2.2 miles running, 3 miles hiking0 -
Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
Monday 10/22/2102 (evening): walk dog, 1.25 miles
Week-to-date: 8.75 miles, 6.25 miles remaining0 -
Monday 2.86 walk/run
Total 2.860 -
Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
Monday 10/22/2102 (evening): walk dog, 1.25 miles
Week-to-date: 8.75 miles, 6.25 miles remaining
Great job Rose, keep the incredible work!0 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Monday: 2.2 miles running
Total so far: 2.2 miles running, 3 miles hiking
Doing a great job so far this, can't wait to see what the rest the week brings! :flowerforyou:0 -
Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
Monday 10/22/2102 (evening): walk dog, 1.25 miles
Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
Week-to-date: 11.00 miles, 4.00 miles remaining0 -
Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
Monday 10/22/2102 (evening): walk dog, 1.25 miles
Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
Week-to-date: 11.00 miles, 4.00 miles remaining
Great job Rose!
Need to but get my booty out there, taking it easy and going for a walk, it's a great day for one 0 -
Monday 2.86 walk/run
Tuesday 3.42 walk
Total 6.280 -
Sun: 1.41mi Walk + 5.11mi Cycling
Mon: 3.29mi post 1/2 marathon sloooow recovery run
Tue: 12.36mi Cycling - sloooowly against some fierce winds!
Wed:
Thu:
Fri:
Sat:
4.70mi ~ Run/Walk/Crawl
17.47mi ~ Cycling
22.17mi ~ Total Miles0 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Monday: 2.2 miles running
Tuesday: 5 miles running
Total so far: 7.2 miles running, 3 miles hiking0 -
Sun. 1.5
Mon. 1.0
Tues. 3.0
Wed. 3.0
Total 8.50 -
@Katrina you are so consistent.
@vereushka You are done some of everything. Well done
@Rose looking good
@ wiglet you are like the energizer bunny you keep going and going
@Reese thanks for all the encouraging words0 -
Sun. 1.5
Mon. 1.0
Tues. 3.0
Wed. 3.0
Total 8.5
Nice job!!!
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Sun - 0
Mon - 0
Tue - 0
Wed - 3 mile run0 -
Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
Monday 10/22/2102 (evening): walk dog, 1.25 miles
Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
Wednesday 10/24/2012 (evening): 3.25 miles, elliptical, 4.6 average pace, 42 minutes. Fastest pace in two weeks.
Week-to-date: 14.25 miles, .75 miles remaining0 -
Sun: 1.41mi Walk + 5.11mi Cycling
Mon: 3.29mi post 1/2 marathon sloooow recovery run
Tue: 12.36mi Cycling - sloooowly against some fierce winds!
Wed: 4.20mi Run
Thu:
Fri:
Sat:
8.90mi ~ Run/Walk/Crawl
17.47mi ~ Cycling
26.37mi ~ Total Miles0 -
10/21 11.61 mile run
10/22 Crossfit
10/23 rest
10/24 3 mile walk and crossfit0 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Monday: 2.2 miles running
Tuesday: 5 miles running
Thursday 6 miles running
Total so far: 13.2 miles running, 3 miles hiking0 -
Monday 2.86 walk/run
Tuesday 3.42 walk
Thursday 3.81 walk run
Total 10.090 -
Sunday: 3 miles hiking (family fun in a local forest preserve)
Monday: 2.2 miles running
Tuesday: 5 miles running
Thursday 6 miles running
Total so far: 13.2 miles running, 3 miles hiking
Incredible as always!0
This discussion has been closed.