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Cespuglio's cut log
Replies
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Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 3- 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Cardio:
Hip Hop - 90 minutes
Running - 30 minutes (3 miles)0 -
Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115 (had do de-load :-/)
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 3- 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Cardio:
Running - 30 minutes (3.10 miles)0 -
Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 4- 4 - Bodyweight + 6 more spotted by a really nice gym member :-)
Push-ups: 3 - 15 - Bodyweight
Cardio:
Running - 30 minutes (3.10 miles HIIT)
Hip Hop - 90 minutes0 -
Workout for Monday, December 3rd:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 4- 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Dumbbell overhead presses: 3 -8 - 20
Cardio:
Running - 30 minutes (3.10 miles HIIT)
Hip Hop - 90 minutes0 -
Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 4- 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Dumbbell overhead presses: 3 -8 - 20
Self-spotted pull-ups: 3 - 8 - Bodyweight - 5-10%
Cardio:
Running - 30 minutes (3.10 miles HIIT)0 -
CW: 137 (I might have to measure this again since I didn't do it at the same time or under the same conditions as usual)
BF: ~ 26% -JOY! (According to the same method I used first which was this: http://www.bmi-calculator.net/body-fat-calculator/)
Neck: 13 (I grew)
Bust: 35 (no change)
Arm: 13 (I grew)
Waist: 27 (I shrunk!)
Hips: 35 (I measured twice I couldn't believe it!! I shrunk!)
Butt: 38 (I shrunk)
Thigh: 24.5 (I shrunk very slightly)
Still no pics, I know! I need a good camera!0 -
Great work! Growth where you want it, and shrinkage where you want it too!0
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Thank you! Also, I giggled at the wording of your message lol0
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Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 4- 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Dumbbell overhead presses: 3 -8 - 20
Self-spotted pull-ups: 3 - 8 - Bodyweight - 5-10%
Cardio:
Running - 30 minutes (3.10 miles HIIT)
Hip Hop - 90 minutes. So. Tired.0 -
Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 155
Deadlifts: 3 - 8- 115
Lunges: 3 - 8 - 125
Bench Press: 3 - 8 - 70
Pull-ups: 4- 4 - Bodyweight + 3 extra thanks to a very kind spotter
Push-ups: 3 - 15 - Bodyweight
Dumbbell overhead presses: 3 -8 - 20
Cardio:
Running - 30 minutes (3.10 miles HIIT)
Hip Hop - 90 minutes.0 -
Workout (For Monday, December 17): *Took two days off from the gym for the sake of my joints*
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 165 (Movin' on up!)
Stiff-legged deadlifts: 3 - 8- 120 (and up)
Lunges - 3 - 8 - 135 (and up!)
Bench Press: 3 - 8 - 70 (Same. Eh.)
Pull-ups: 3 - 3 (*sigh*) - Bodyweight (One less! Boo!)
Push-ups: 3 - 15 - Bodyweight
Cardio:
Hip Hop dance class - 90 minutes
Jogging - 3 miles - 30 minutes0 -
Workout
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 165
Lunges - 3 - 8 - 135
Stiff-legged deadlifts: 3 - 8- 120
Bench Press: 3 - 8 - 70
Pull-ups: 3 - 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Overhead Press: 3 - 6 - 45
Cardio:
Jogging - 3.50 miles - 35 minutes0 -
Workout (Friday, December 21st):
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 165
Lunges: 3 - 8 - 135
Deadlifts: 3 - 8- 125
Pull-ups: 3- 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Bench Press: 3 - 6 - 75
Military presses: 3 - 6 - 45
Cardio:
Runing: 2.5 miles
Salsa dancing: 2 hours0 -
Got sick so I skipped Monday :sad:0
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Workout:
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 8 - 165
Lunges: 3 - 8 - 135
Deadlifts: 3 - 8- 125
Pull-ups: 3- 4 - Bodyweight + 2 negatives
Push-ups: 3 - 15 - Bodyweight
Bench Press: 3 - 6 - 75
Military presses: 3 - 6 - 45
Cardio:
Running: 2.75 miles
**NOTE** (in case anyone besides me sees this)
Starting Monday, I will be trying out a 5-3-1 plan in an attempt to increase the weight of my lifts since I feel like it's been progressing too slowly. I will also just keep updating my log after the 8 weeks are up (January 1st) just so I can see where my strengths and weaknesses are. Thanks all!0 -
Workout (for December 31, 2013):
Exercise - Sets - Reps - Weight (lbs)
Squat: 3 - 12 - 125
Deadlifts: 3 - 10- 115
Lunges: 3 - 12 - 115
Bench Press: 3 - 10 - 65
Pull-ups/Chin-ups: 2 (one of each) - 10 - Self spotted on squat rack
Pull-ups: (neutral grip) - 1 - 4 - Bodyweight
Push-ups: 3 - 15 - Bodyweight
Dumbbell overhead presses: 3 -10 - 15lb dumbbells
Went lower in weight and higher in reps in hopes of increasing my weights by a bigger jump next time.
HAPPY NEW YEAR!!!!0
