8 week cutting (weightloss) challenge

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Cespuglio's cut log

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  • Cespuglio
    Cespuglio Posts: 385 Member
    Workout (For Monday, December 17): *Took two days off from the gym for the sake of my joints*

    Exercise - Sets - Reps - Weight (lbs)

    Squat: 3 - 8 - 165 (Movin' on up!)

    Stiff-legged deadlifts: 3 - 8- 120 (and up)

    Lunges - 3 - 8 - 135 (and up!)

    Bench Press: 3 - 8 - 70 (Same. Eh.)

    Pull-ups: 3 - 3 (*sigh*) - Bodyweight (One less! Boo!)

    Push-ups: 3 - 15 - Bodyweight

    Cardio:
    Hip Hop dance class - 90 minutes
    Jogging - 3 miles - 30 minutes
  • Cespuglio
    Cespuglio Posts: 385 Member
    Workout

    Exercise - Sets - Reps - Weight (lbs)

    Squat: 3 - 8 - 165

    Lunges - 3 - 8 - 135

    Stiff-legged deadlifts: 3 - 8- 120

    Bench Press: 3 - 8 - 70

    Pull-ups: 3 - 4 - Bodyweight

    Push-ups: 3 - 15 - Bodyweight

    Overhead Press: 3 - 6 - 45

    Cardio:
    Jogging - 3.50 miles - 35 minutes
  • Cespuglio
    Cespuglio Posts: 385 Member
    Workout (Friday, December 21st):

    Exercise - Sets - Reps - Weight (lbs)

    Squat: 3 - 8 - 165

    Lunges: 3 - 8 - 135

    Deadlifts: 3 - 8- 125

    Pull-ups: 3- 4 - Bodyweight

    Push-ups: 3 - 15 - Bodyweight

    Bench Press: 3 - 6 - 75

    Military presses: 3 - 6 - 45

    Cardio:

    Runing: 2.5 miles
    Salsa dancing: 2 hours
  • Cespuglio
    Cespuglio Posts: 385 Member
    Got sick so I skipped Monday :sad:
  • Cespuglio
    Cespuglio Posts: 385 Member
    Workout:

    Exercise - Sets - Reps - Weight (lbs)

    Squat: 3 - 8 - 165

    Lunges: 3 - 8 - 135

    Deadlifts: 3 - 8- 125

    Pull-ups: 3- 4 - Bodyweight + 2 negatives

    Push-ups: 3 - 15 - Bodyweight

    Bench Press: 3 - 6 - 75

    Military presses: 3 - 6 - 45

    Cardio:

    Running: 2.75 miles

    **NOTE** (in case anyone besides me sees this)
    Starting Monday, I will be trying out a 5-3-1 plan in an attempt to increase the weight of my lifts since I feel like it's been progressing too slowly. I will also just keep updating my log after the 8 weeks are up (January 1st) just so I can see where my strengths and weaknesses are. Thanks all!
  • Cespuglio
    Cespuglio Posts: 385 Member
    Workout (for December 31, 2013):

    Exercise - Sets - Reps - Weight (lbs)

    Squat: 3 - 12 - 125

    Deadlifts: 3 - 10- 115

    Lunges: 3 - 12 - 115

    Bench Press: 3 - 10 - 65

    Pull-ups/Chin-ups: 2 (one of each) - 10 - Self spotted on squat rack

    Pull-ups: (neutral grip) - 1 - 4 - Bodyweight

    Push-ups: 3 - 15 - Bodyweight

    Dumbbell overhead presses: 3 -10 - 15lb dumbbells

    Went lower in weight and higher in reps in hopes of increasing my weights by a bigger jump next time.

    HAPPY NEW YEAR!!!!
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