30 day squat challenge 09/24-10/24

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10/24, Day 31 - 160 Squats -- LAST DAY!

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LovePBandJ
LovePBandJ Posts: 288 Member
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Just to cap this off right, I did 200! Who knew we could do so many squats!

Congratulations to everyone who stuck with this challenge! I'd love to hear what changes everyone has noticed.

Does anyone plan to continue to do more?

Day 1 - 10 Complete 9/24
Day 2 - 15 Complete 9/25
Day 3 - 20 Complete 9/26
Day 4 - 25 Complete 9/27
Day 5 - 30 Complete 9/28
Day 6 - 35 Complete 9/29
Day 7 - 40 Complete 9/30
Day 8 - 45 Complete 10/1
Day 9 - 50 Complete 10/2
Day 10 - 55 Complete 10/3
Day 11 - 60 Complete 10/4
Day 12 - 65 Complete 10/5
Day 13 - 70 Complete 10/6
Day 14 - 75 Complete 10/7
Day 15 - 80 Complete 10/8
Day 16 - 90 Complete 10/9
Day 17 - 90 Complete 10/10
Day 18 - 95 Complete 10/11
Day 19 - 100 Complete 10/12
Day 20 - 105 Complete 10/13
Day 21 - 110 Complete 10/14
Day 22 - 115 Complete 10/15
Day 23 - 120 Complete 10/16
Day 24 - 125 Complete 10/17
Day 25 - 130 Complete 10/18
Day 26 - 135 Complete 10/19
Day 27 - 140 Complete 10/20
Day 28 - 145 Complete 10/21
Day 29 - 150 Complete 10/22
Day 30 - 155 Complete 10/23
Day 31 - 200 Complete 10/24

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  • tuccimlk
    tuccimlk Posts: 9
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    I finished my squats on today! Yes I made it these 30 days thanks for the challenge!
  • cad39too
    cad39too Posts: 874 Member
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    Day 31 done - I thought I would go out with a BANG and a whimper - 200 Squats!

    I just wanted to see if I could do it. :bigsmile:
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
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    We've made it to the finish line! Congratulations to us all!

    Day 30- 180 squats COMPLETED!

    3 Sets
    1) 80
    2)50
    3)50
  • cad39too
    cad39too Posts: 874 Member
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    Anyone got any ideas for the next Challenge? Glutton for punishment me. :ohwell:
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
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    Hmmm. I have a few exercises we could think about.

    Leg lifts
    Push up Challenge
    Jumping Jacks
    Crunch Challenge
    Plank Challenge
    High Knees
    Lunge challenge
    Plank Jacks

    I don't know. Those are just a few exercises.
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Just to cap this off right, I did 200! Who knew we could do so many squats!

    Congratulations to everyone who stuck with this challenge! I'd love to hear what changes everyone has noticed.

    Does anyone plan to continue to do more?

    Day 1 - 10 Complete 9/24
    Day 2 - 15 Complete 9/25
    Day 3 - 20 Complete 9/26
    Day 4 - 25 Complete 9/27
    Day 5 - 30 Complete 9/28
    Day 6 - 35 Complete 9/29
    Day 7 - 40 Complete 9/30
    Day 8 - 45 Complete 10/1
    Day 9 - 50 Complete 10/2
    Day 10 - 55 Complete 10/3
    Day 11 - 60 Complete 10/4
    Day 12 - 65 Complete 10/5
    Day 13 - 70 Complete 10/6
    Day 14 - 75 Complete 10/7
    Day 15 - 80 Complete 10/8
    Day 16 - 90 Complete 10/9
    Day 17 - 90 Complete 10/10
    Day 18 - 95 Complete 10/11
    Day 19 - 100 Complete 10/12
    Day 20 - 105 Complete 10/13
    Day 21 - 110 Complete 10/14
    Day 22 - 115 Complete 10/15
    Day 23 - 120 Complete 10/16
    Day 24 - 125 Complete 10/17
    Day 25 - 130 Complete 10/18
    Day 26 - 135 Complete 10/19
    Day 27 - 140 Complete 10/20
    Day 28 - 145 Complete 10/21
    Day 29 - 150 Complete 10/22
    Day 30 - 155 Complete 10/23
    Day 31 - 200 Complete 10/24

    Excellent! Way to go. I have to do mine tonight. I'm going to see if I can pull of 200 as well. Wish me luck.
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    There's the jackknife exercise...excellent for the core
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    I wasn't so good about posting when I should but I kept track. Here's what I did for the last 30'ish days:


    1 24-Sep goal 10 done n/a
    2 25-Sep goal 15 done n/a
    3 26-Sep goal 20 done 20 1 set
    4 27-Sep goal 25 done 25 1 set
    5 28-Sep goal 30 done 30 2 sets, 15 ea
    6 29-Sep goal 35 done 35 2 sets, 15 ea + 5
    7 30-Sep goal 40 done no
    8 01-Oct goal 45 done 45 2 sets, 20 ea + 5
    9 02-Oct goal 50 done 50 2 sets @ 20, 1 @ 10
    10 03-Oct goal 55 done 0 forgot
    11 04-Oct goal 60 done 0 sick
    12 05-Oct goal 65 done 65 3 sets, 20 ea + 5
    13 06-Oct goal 70 done 70 2 sets, 35 ea
    14 07-Oct goal 75 done 75 2 sets, 38 & 37 w 3 lb weights
    15 08-Oct goal 80 done 80 2 sets w 3 lb bicep curls
    16 09-Oct goal 85 done 0 day after a holiday @ work. No way
    17 10-Oct goal 90 done 0 forgot
    18 11-Oct goal 95 done 100 5 sets, 20 ea. No weights
    19 12-Oct goal 100 done 100 4 sets, 25 ea.
    20 13-Oct goal 105 done 0 forgot
    21 14-Oct goal 110 done 0 forgot
    22 15-Oct goal 115 done 120 6 sets, 20 ea
    23 16-Oct goal 120 done 120 3 sets, 40 ea
    24 17-Oct goal 125 done 150 5 sets, 30 ea
    25 18-Oct goal 130 done 160 4 sets, 40 ea
    26 19-Oct goal 135 done 120 3 sets, 40 ea
    27 20-Oct goal 140 done 0 forgot
    28 21-Oct goal 145 done 190 2 sets, 70 ea, single set 50 reps (later)
    29 22-Oct goal 150 done 160 2 sets, 80 ea
    30 23-Oct goal 155 done 180 2 sets, 90 ea
    31 24-Oct goal 160 done 0 fell asleep :(
    32 25-Oct goal 160 done 200 2 sets, 100 ea!
    33 26-Oct goal 160 done 80 2 sets, 40 ea

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