New Rules of Lifting For Women (NROL4W)

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supplements?!

xmommyof2boysx
xmommyof2boysx Posts: 114 Member
in Social Groups
Thoughts on supplements? I am currently just taking OneADay Women's Multi and Optimum Nutrition for extra protein. Should I take other supplements or is what I am taking enough?

Replies

  • mermegan
    mermegan Posts: 143
    From what I've read, a multivitamin and fish oil are really the only two supplements worth taking (and a protein powder is fine if you're struggling meeting your requirement with whole foods).
  • natini
    natini Posts: 347 Member
    Every book I read recommends fish oil. I just recently started taking it. I bought odorless ones from trader joes and they dont have an after taste.

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