Sporty Shorties (5'1"-5'5") :]

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What is your daily calorie intake?

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  • jaylas_mom21
    jaylas_mom21 Posts: 311 Member
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    I've upped my calories to 1600 with a little exercise and have still been losing weight and don't have to be hungry!
  • sarahxt
    sarahxt Posts: 6
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    Newly on the TDEE bandwagon :) Mine is 1530-1980 to maintain and 1240-1580 to lose. I do vinyasa and hatha yoga in a hot room daily and frequently hike, ski, or snow shoe on the weekends.
  • LINIA
    LINIA Posts: 1,134 Member
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    5'3" and my MFP is set to 1250, but I have trouble eating that much most days.

    Also, no one is discussing age which is a factor.

    Hi " HummieisMe "

    You are so right except 4 one small word exchange , age isn't a factor, age is a HUGE factor!
    Once people reach a certain age, true vigilence is required to lose and to maintain, the dropping metabolism isn't a myth.

    To answer the question, my calories are 1200 and I do best when not eating back exercise calories.

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