Why is it that for older short women, the approved BF %s and BMIs climb? I have heard the theory that they want you to have some "padding" in case of catastrophic illness but honestly I don't want to live my life at 30% BF because I might get sick. I am 5.1+ (Drs all say 5.2 round up) and 59 yo. My goal is BF under 20%,…
How about a spring challenge?
I work a few days a week to sit at my desk. Other than that I am quite energetic, always busy. Walking my dog, cycle a few times a week, running errands. At different websites I entered my activities and calculated around 1200 calories. Would that be enough, do I need less than that? How is yours and how active are you?
Short introduction - I am currently maintaining. Although, I wouldn't mind losing some fat, even if that means dipping a little in lbs, whatever comes naturally. Right now I eat 1500-1900, 1500 most days because I'm on a budget. I do hatha/vinyasa yoga in a hot room daily, and frequently hike and ski on the weekends. Also…
Well hi there! I'm Jolene. I'm 22 years old, a mother of two lovely babies (one nearly 2 and one 7 months old), wife of one (husband not baby) and full-time student. I started this group because I had trouble finding people with stats similar to mine sometimes when I really needed advice or to know from others who…
Hi ladies, I am happy that I am finally losing weight. How much weight did you lose before your clothes starting to fit differently? Please share your stories with me, also your SW AND SIZE, CW AND SIZE AND GW AND SIZE. Thanks!
I went over my calories for the day..1200..but i still logged everything so i feel like that was a little sucess for the day
I havent seen any activity in a while so I figured I would check up! How is everyone? I ate the equivalent of an entire ordered out 12-14" pizza (lots of cheese! Lol) in the last 2 days and didn't gain any weight lol You?
I think it's a misconception that you have to eat very little to lose weight, even if you are short. But I dont think that is true at all. Your calories should be more based on your weight in my opinion. Because a person who is 5'10 & 170 will burn the same as someone who is 5'2, 170 (that is if they're on the same…
I'm only 4' 9" , but this is the shortest group I found. to lose weight i have to eat very little and exercise a lot. Just joined myfitnesspal as another desperate attempt at a normal weight!
