New Rules of Lifting For Women (NROL4W)

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Cals???? Help!

Daniloveshockey94
Daniloveshockey94 Posts: 348 Member
in Social Groups
I am 5ft 1/4in, weight 133.2, I did the math but do I chose the no workout or the active workout day for cals????
Thanks!

Replies

  • squishypop
    squishypop Posts: 33 Member
    If u workout that day, u eat the workout day amount of cals. If I don't work out, eat the no workout amount of cals.

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