W9D3 Done!
Shane37301
Posts: 32 Member
I just finished my workout and am so excited that I was able to make it through this program. I started with P90 and then in the second phase of P90 I started Insanity cardio routines on my cardio days. I then moved on to P90X and started Couch to 5K in place of the cardio workouts. I start phase 3 of P90X tomorrow and plan on continuing with the optional 30 minute runs for about a month while working on speed, then I'll move on to the 5 to 10K program. I've already purchased the app 
As for diet, I've been following paleo principles.
I've come so far since May. I wish I took measurements when I first started, but here is some various data based on clothes sizes:
I wish I took measurements at the beginning for total inches lost, but here are some before and after data for various clothes sizes (as of Oct. 22) :
Start May 21
Weight 258
Waist 42
Shirt XXL (18 ½ Neck)
Underwear XL
Ring Finger 11
October 22
Weight 203
Waist 34
Shirt L (17 Neck)
Underwear M
Ring Finger 8
As for diet, I've been following paleo principles.
I've come so far since May. I wish I took measurements when I first started, but here is some various data based on clothes sizes:
I wish I took measurements at the beginning for total inches lost, but here are some before and after data for various clothes sizes (as of Oct. 22) :
Start May 21
Weight 258
Waist 42
Shirt XXL (18 ½ Neck)
Underwear XL
Ring Finger 11
October 22
Weight 203
Waist 34
Shirt L (17 Neck)
Underwear M
Ring Finger 8
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Replies
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Well done! Great achievement!0
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That is awesome!!0
