New Rules of Lifting For Women (NROL4W)

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Wide Grip Lat pull Down - at home option?

LisaGirlfriend
LisaGirlfriend Posts: 493 Member
in Social Groups
I didn't see an at home option for Wide grip lat pull down? Only the machine version. Anyone have an option for bar or hand weights doing this at home?

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    I lay on my floor with my barbell straight up, arms straight up, and then move the barbell towards the floor above my head, then back.
  • girlie100
    girlie100 Posts: 646 Member
    As other poster said the home version is the barbell pullover, I think its mentioned on the next page in the book.
  • deninevi
    deninevi Posts: 934 Member
    I think the inverted row will be a pretty good sub for the lat pulldowns.
  • Polly758
    Polly758 Posts: 623 Member
    I just thought of something. Can you hang upside-down and do, like, reverse shoulder press? I would try that right now but I don't have anything to hang from lol

    I'm being silly, but yeah, barbell pullover.

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