Lose 10 lb's in November

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Trying anything new for this month's weight loss?

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  • lyblood1
    lyblood1 Posts: 34 Member
    I'm upping my cardio but I'm also doing more HIIT workouts too that include weights in the workouts so...and no eating after 7! That's the hard one right there.
  • rednpnk
    rednpnk Posts: 55 Member
    Get out of bed each morning at 4:30 and do my workout.. Also try to get in an extra evening workout, whether its walking, jogging or a video... Also get rid of the snacking on useless crap.
  • danielleinict
    danielleinict Posts: 5 Member
    Cutting out sweets and diet pop.
  • jaimesoo
    jaimesoo Posts: 274 Member
    Any suggestions on a good app to use to keep track of weightlifting?

    I have heard Jetfit is good. I tried it but being more of a runner it was just too much for me. My sister lifts but she likes to just use a good ol' notebook. :happy:
  • Wilhelmina07
    Wilhelmina07 Posts: 12
    I just started 30 Day Shred I'm on Day #3. I am going to make exercising everyday a priority. And I'm going to watch what I eat for dinner. It seems like I can eat well all the way up until dinner time.
  • jcforever7
    jcforever7 Posts: 23
    I am trying to learn to exercise and go to the gym at least three times a week or walk
  • leanne2376
    leanne2376 Posts: 217
    THIS WEEK AS FOLLOWS:

    Monday = Zumba 1hour
    Tuesday = Zumba 1hour
    Wednesday = gym (trainer)1hour
    Thursday = Zumba 1 hour
    Friday = Zumba 1hour and gym (trainer) 1 hour
    Saturday = rest
    Sunday = spinning 45mins and Zumba 1hour
  • NatsukoG
    NatsukoG Posts: 104
    1. I work on the 4th floor of an office building so it means taking the steps more
    2. try even harder to cut the bad carbs
    3. maintain current workouts
    a. run 30 min 3x a week monday, wednesday, friday
    b. bike or video workout 40 minutes tuesday, thursday
    c. recovery days saturday and sunday
    4. no 3 am snacks when i get up (spoonful of peanut butter)
    5. more water
    6. more home prep meals and less process meals or foods

    You've inspired me regarding the stairs. I pay out a small fortune each month on a PT but take the elevator at work. Stupid really and I should have thought of it myself, lol

    Good luck!
  • angelaxn
    angelaxn Posts: 6
    Jillian Michaels will be my BFF during the week and saturdays are for training to walk long distances (half marathon in feb)...also, doing low carb - that seems to work best for me.

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