Eat More 2 Weigh Less

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Month 6 and I've only Gained - What's up?

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  • heybales
    heybales Posts: 18,842 Member
    I'm confused. Should I be eating 1597 calories to loose? I'm above that now and this am I weighed in at 194...another 2 lbs down from earlier this week. Since the scale is going down I kinda want to keep eating where I'm at to keep up the loosing. I have a total of 44 pounds to loose from this mornings weigh in.

    Those are BMR figures based on difference formulas.

    Please read the stickies if you forgot the importance of knowing your BMR and TDEE and what the difference is.
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