November 140 Reps Quick Choice Challenge
TerryPT
Posts: 94 Member
We tried this in May with limited success! So this month we'll try again but after feedback I've reduced the number of reps per exercise to 140 per week (was 200 last time!).
We have a 140 Reps per Week Challenge with a choice of exercises. However, only one of us can be doing any one exercise at a time. So, as soon as you post on here your choice of exercise no-one else can take it until the following week. If you finish your 140 reps early then you can come back here and reserve your next exercise.
The exercises are (in order of difficulty in my opinion)
Sit Ups
Star Jumps http://www.youtube.com/watch?v=1002F35bHDg
Squats http://www.youtube.com/watch?v=qRnGI3c5Jjs
Lunges http://www.youtube.com/watch?v=Z2n58m2i4jg
Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4
Press Ups http://www.youtube.com/watch?v=q49jnZo81nM
Burpees http://www.youtube.com/watch?v=5TH3nbbMuIs
I hope that's clear (take a look at the May challenge for a better idea) and you can now post to choose your first exercise. Get in quick, you probably don't want to be left with Burpees!
We have a 140 Reps per Week Challenge with a choice of exercises. However, only one of us can be doing any one exercise at a time. So, as soon as you post on here your choice of exercise no-one else can take it until the following week. If you finish your 140 reps early then you can come back here and reserve your next exercise.
The exercises are (in order of difficulty in my opinion)
Sit Ups
Star Jumps http://www.youtube.com/watch?v=1002F35bHDg
Squats http://www.youtube.com/watch?v=qRnGI3c5Jjs
Lunges http://www.youtube.com/watch?v=Z2n58m2i4jg
Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4
Press Ups http://www.youtube.com/watch?v=q49jnZo81nM
Burpees http://www.youtube.com/watch?v=5TH3nbbMuIs
I hope that's clear (take a look at the May challenge for a better idea) and you can now post to choose your first exercise. Get in quick, you probably don't want to be left with Burpees!
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Replies
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I'll take lunges first0
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I will probably regret it, but put me down for press ups!!!0
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I'm continuing with last months challenge. I'll do the Sit ups0
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I'll have tricep dips0
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I will do star jumps0
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Looks like I've got mountain climbers0
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Challenge Accepted!!.. 140 or more burpee reps per week!! XP0
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Looks like every exercise has been taken so I'll open up a 2nd set of exercises for anyone else who wants to join. So anyone new can now choose from the original list.
I'll be doing Press-ups0 -
Sit Ups (Bullly, Available)
Star Jumps (Scampersxx, Available)
Squats (TerryPT, Available)
Lunges (Tracey1147, Available)
Tricep Dips (Jerterem, Available)
Mountain Climbers (Jerter, Available)
Press Ups (stevesf, Available)
Burpees (Caitlin151, Available)
Sorry I made a mistake, Squats weren't taken so I will do them. Any late comers get a free choice as we open up a second set. Our first week runs to Wednesday 7th and we will start our 2nd week (with a different exercise) on Thursday 8th0 -
Tina (fallguy) will do sit ups....... and is up to date
I am up to date with press ups0 -
I've done 70 squats so far0
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That's 140 squats done. I'll be kind and do the burpees next week.
It's time for everyone to finish this weeks exercise and pick one for next week0 -
Completed my Situps yesterday. Will do the Squats this week0
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Press ups completed and I will go for mountain climbers next0
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140 lunges done. I'll do press ups next0
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Mountain climbers done. I'll pick sit ups next0
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All up to date with mountain climbers
Next I will choose star jumps0 -
100 star jumps done so far......40 to go ;-)0
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Finally finished my mountain climbers. I'll do sit-ups nexts0