I'm Terry. I'm a mobile Personal Trainer, bringing exercise to peoples homes, gardens or local parks. I love to help people improve their health by raising their fitness levels and eating healthier. A lot of my clients use MyFitnessPal and I want to bring local members together in this group to build some community spirit.…
I'm always happy to answer questions or offer advice here on MyFitnessPal but if you decide you want to take your healthy living one step further then contact me for details on Personal Training, available for as little as £10 per hour session. I offer a mobile training service where I visit your home, work, local park or…
So whos doing this: http://www.adventureraceessex.co.uk/index.php/events/lactic-rush/ And those who are not, please support us: http://www.justgiving.com/teams/BetterBod
We tried this in May with limited success! So this month we'll try again but after feedback I've reduced the number of reps per exercise to 140 per week (was 200 last time!). We have a 140 Reps per Week Challenge with a choice of exercises. However, only one of us can be doing any one exercise at a time. So, as soon as you…
This month we'll go back to the most popular challenge so far. Join me in a challenge to complete 500 or 1000 sit-ups throughout October. That's less than 20 a day to complete 500 or about 35 if you fancy going for the 1000. Post a message letting us know if you want to join in and whether you are going for 500 or 1000.…
Does anyone want to record their regular weigh in results? Enter your details in this thread to keep track of your progress. Most people like to weigh themselves every week, which is not always a good idea as your day to day weight can fluctuate quite a bit. I usually recommend weighing every 4 weeks so you can see…
I'm forever explaining or defending why I am working out and recording/watching what I'm eating to my family and friends. While I'm trying to something good for myself they are all against what I'm doing. Any one else having this problem?
There's only one theme we can choose for our August challenge, the Olympics. We're cheering on the British competitors so will share in their success. For every British medal won we will perform 20 reps of an exercise. Gold Medal : 20 Press Ups Silver Medal: 20 Sit Ups Bronze Medal: 20 Star Jumps If you fall behind don't…
Anyone who uses a running App for your runs or walks please take a look at Samsung Hope Relay. For every mile you record Samsung donate £1 to charity. I have set up a team called Terry's PT challenge that you can join through Facebook so please join me in raising some money. Any problems in getting set up just let me know…
On the 5th July The Shard opens and becomes the tallest building in Europe. Our challenge this month is to climb the equivalent stairs of The Shard and 3 other buildings, and down again! One Canada Square (Canary Wharf) - 50 Floors The Shard - 87 Floors Empire State Building - 102 Floors Burj Khalifa (Dubia) - 163 Floors…
This month's challenge is tied to what happens in the Euro 2012 football tournament. Every team has an exercise assigned to it and for every goal that team scores, we have to perform 5 of those exercises. At the quarter final stage this changes to 10 per goal as there are less games played. Spain (Sit Ups) Germany (Sit…
Hi, Ive recently started using mfp but need help with the exercise! How much do you charge? Is it a regular training programme or could i use you as an one off to get me up and running? Do you cover south ockendon? Thanks :-)
