Advice for Starting Again
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RenZero76
Posts: 522 Member
I haven't been eating Paleo for the last month and a half and I feel awful. Any advice you can give me so that I don't get carb sickness from detoxing would be greatly appreciated. When I initially started, I got the sickness bad but after a week or two I felt great. I need to get back on because I don't feel healthy and have lost energy. I haven't lost that much weight either.
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I am not sure if there is any surefire way to prevent the "carb flu." How bad you get it, and how long it lasts, seems to be directly related to how long you were following a carb-heavy diet. When I started following Primal, it was about a week in where I felt flu-like but it only lasted two days.
Good luck!!0 -
from my understanding, if you were only "off the wagon" for a limited time, your body will adapt much quicker- hence your carb flu this time around should be minor if at all...0
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