#1 eating secret you'd like every woman to know?
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Don't worry so much about fat intake that you increase your sugar intake by accident. I.e. fat-free foods. I used to keep my fat low and by eating so much fat-free foods I was increasing my sugar inadvertently. Now I eat no fat-free and keep sugar low.0
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If you don't want to be tempted by it, don't buy it, don't drive thru it, don't serve it, don't order it, don't bring it into the house.
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You don't have to starve to lose weight and get healthy and fit.
Yes! I know it's the most argued about part of this site, but no one needs to starve herself! Food is not the enemy--it's necessary. And you don't have to go to the gym to burn calories. Go outside and walk around. Or go in the kitchen and wash some dishes. Take the stairs instead of the elevator. Just move. And eat some more.0 -
Just try to be very conscious of what food you put into your mouth! The old joke is "if it tastes good,spit it out!" I would not go that far.Just get rid of temptations,will help tremendously. Good luck all...0
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Really like this one, My mom says this too, and she just lost 20 pounds!Nothing tastes as good as being fit feels0 -
Never use negative words about food. Present your food. Use the good china. Drink ice water from a wine glass. Make meals special. Use cloth napkins. Food is life. Give yourself to eat whatever you want. Then don't eat it every day.
Enjoy, savour and embrace eating.0 -
Don't be afraid or ashamed to seek out professional help if you need it......
You don't have to face issues alone, there are people trained and qualified to help you. There are also people in support groups who may be going through the exact same thing as you.
You are not alone......0
