Week 1: This week, I'm going to....
shrooki
Posts: 32 Member
(we'll post what we actually did next Thursday)
- I really need to jog at least 4 out of the 5 days and at least 2 of those days needs to be a 30 minute jog.
- No more breaks from working out on the weekends, though I'm going to allow my calorie count to jump on Friday's and Saturday's.
- Need to hit the gym 5 out of the 7 days.
- Need to goto sleep on time (by midnight).
- I really need to jog at least 4 out of the 5 days and at least 2 of those days needs to be a 30 minute jog.
- No more breaks from working out on the weekends, though I'm going to allow my calorie count to jump on Friday's and Saturday's.
- Need to hit the gym 5 out of the 7 days.
- Need to goto sleep on time (by midnight).
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Replies
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The first week is going to be bad for me because I'm getting my wisdom teeth out tomorrow morning, so I'll have to make up for it next week!0
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going to try and get to the gym at leas 3 times this week! hopefully more! and try and keep under 1200 calories at most!
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Will hopefully go for at least one 60 minute hike this week and do at least 30 mins of cardio five of the other days. I've been pretty much eating 1200 to 1400 calories per day, so I just need to make sure I keep it up.0
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Run at least 5 of the next 7 days (completed today's already).
Log everything that I eat and drink for the whole week.
Drink at least 8 glasses of water daily.
200 push ups!0 -
get to the gym...this has been a busy week!0
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Work out in the mornings.. Got up this morning, it was a struggle, but I did it.. Hope to continue...0
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Workout in the mornings
Will eat a light dinner0 -
Keep track of what I eat. Even if it is over my calorie limit.0
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1. Not snack in the evenings! SO hard for me!
2. stick to the plan. stay within my calorie count, and get going and KEEP going on the workout routine!
3. Track everything, and add more friends on MFP. I need that accountability! My pride hurts to much to let so many people see what and how much I eat!0 -
Try to cut out dairy and see if it helps with my sinus/mucus problems (TMI lol)0
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I am a night owl...I must cut out the late night snacking.0
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This week I am going to:
- Exercise for at least half an hour each day of the week
- Be under my daily calorie intake goal0 -
This a great idea!...I should start logging to my food journal too...0
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This week I am going to make sure that I do not skip any exercises and log my food intake.0
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1)This week I'm aiming for clean eating (no processed foods) and doing a cleanse.
2) Workout 6 days this week
3) Not get on the scale0 -
1) Cook more
2) Don't eat out
3) Try new things0 -
1)This week I'm aiming for clean eating (no processed foods) and doing a cleanse.
2) Workout 6 days this week
3) Not get on the scale
What are you doing for your cleanse? I've always thought about doing one of those.0 -
This week I have started Jillian's 6week6pack. It's 5 days a week and I will still do my other dvds...but adapt slightly so I am not over doing it.
I have a few weeks til graduation (23rd Nov) so I am giving it my all with exercise! Size 12 here I come!!!!0 -
This week i am going to....
-go to the gym at least 4 of the 5 week days
-increase the speed and incline of my treadmill
-try a new weight lifting routine
-watch how much sodium i intake (part of my eating i can't get right for some reason)
other than that, just keep on doing what needs to be done.0 -
I joined the gym on Sunday. So...
This week I'm going to....
-go to the gym Tu, Th, and F.
-keep better track of what I eat
I've been stuck at the same weight for the past 2 weeks.0 -
This week I am going to amp up my workouts....
1) Going to the gym M/T/W/T at lunch
2) Do sit ups & strength workout every morning before shower
3) Take the dog for at least 2 walks0 -
Hi! Joined the group a bit late but my goal this week is to drink a green smoothie for breakfast everyday (kale, apple, water, plant protein powder) and go on a hike everyday. So far so good! 0
