November Challenge - Me vs. The Binge
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Hey y'all, hope you've been doing well
It's been 80 days since I've last binged or purged! (:0 -
Wow! That is awesome! Keep it up!Hey y'all, hope you've been doing well
It's been 80 days since I've last binged or purged! (:0 -
Me--19
Binge--0
kelbelzz, your 80 days are inspirational! I'm aiming for that to get through the holidays binge-free. Tonight I'm going out to eat at a Greek Restaurant. Yum! I actually think I'll be fine at the restaurant; the challenge will be when I get home and want to eat more after indulging in a larger than normal dinner. I plan to channel y'all to help me get through it.
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Hey y'all, hope you've been doing well
It's been 80 days since I've last binged or purged! (:
Wow! That's awesome!0 -
November 2012
Diane: 13
The Binge: 60 -
November 20:
Me - 11
The Binge - 8 (11/2, 11/5, 11/7, 11/9, 11/10, 11/12, 11/15, 11/16)
Did not log - 11/16 - only one day this month! Yay!
Good day yesterday. It got tough for a little while there but I made it through. I really want to reach my goal of no binges before Thanksgiving so I can enjoy the day.
After only a few days of eating well my pants fit better again. I feel really good today and want to keep feeling good. A lot of times when I start to feel better I think I can eat again and ruin it. I will not do that today.0 -
11-20-12
Me-13
Binge - 7 (11/1, 11/4, 11/8, 11/9, 11/11, 11/17, 11/20)
Couldn't get back on schedule today. Didn't eat healthy this weekend but only had one of two meals a day, so not actually a lot of food I don't think! Tomorrow I'll get back on it. Get rid of this love pudge.0 -
Me- 12
Binge-70 -
I slipped up this morning, but I didn't go into full blown binge mode -- I overate a bit, then I went on the treadmill for 1 hour. I feel fine, I'm glad I didn't binge or else I would have that stuffed sick feeling. Just going to sip a lot of tea today and take it meal by meal.
Posted two blogs (I've never used the blogs on this site before today) -- the posts will help me , I can look back to them on days I feel discouraged. One was about how I can have a healthy relationship with food, and one was helpful ways to take care of myself during a bad body image day.
Feel free to check the posts out:
http://www.myfitnesspal.com/blog/IceyRain/view/how-to-care-for-yourself-during-a-bad-body-image-day-448223
http://www.myfitnesspal.com/blog/IceyRain/view/how-to-have-a-healthy-relationship-with-food-448220
Anyhow.... As of November 20th, 2012:
Me: 15
The Binge: 5 (11/1, 11/2, 11/16, 11/18, 11/19)
I'm feeling motivated today, the workout helped.0 -
November 2012:
Be mindful of real hunger by asking "Am I really hungry?" before eating.
Mollie - 12
The Binge - 7 (1, 2,4, 6, 10, 11, 18)
Did not log it all - 3 (Less than 6 days)0 -
Not sure if it is classified as a binge or just massive overeating trying to find something that tastes!! I am sick and my taste buds are shot so I am just eating trying to find flavor. Not good right here before Thanksgiving!0
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Nov 20
Lisa -- 11
Binge -- 90 -
Starting 11/14:
Me: 5
Binge:3
That is good for me! I've avoided a few binges because I knew I want to stay ahead and I will post on here and I've stopped a couple of binges sooner than I would have normally. Got my copy of Overcoming Binge Eating and really finding it useful. My first goal toward getting to a healthy weight is to address my binge eating!0 -
11/20
Suzanne: 17
Binge: 30 -
Elizabeth-15
Binge-5
Another bad day. Have a hard time getting back on track after one binge so now I am 2 days of binges. Yuck
I seem to have a good week followed by a bad week. This cycle has gone on for quite some time. All this year I have been trying to lose weight and sad to say I have only ended up gaining 15 pounds!!! My bingeing is definitely causing this and I don't understand why this year it has gotten so bad. 0 -
T, Nov. 20
beatrix: 10
The Binge: 100 -
Me: 14
Binge: 60 -
I have been there Elizebeth, just find your way. If you can't figure out on your own I recommend professional help. It really is helpful. Just be determined to keep trying and so far this month you are still 10 points ahead so you are winning the war. Sending positive vibes your way!:flowerforyou:Elizabeth-15
Binge-5
Another bad day. Have a hard time getting back on track after one binge so now I am 2 days of binges. Yuck I seem to have a good week followed by a bad week. This cycle has gone on for quite some time. All this year I have been trying to lose weight and sad to say I have only ended up gaining 15 pounds!!! My bingeing is definitely causing this and I don't understand why this year it has gotten so bad.0 -
November 2012:
Be mindful of real hunger by asking "Am I really hungry?" before eating.
Mollie - 13
The Binge - 7 (1, 2,4, 6, 10, 11, 18)
Did not log it all - 3 (Less than 6 days)
Yesterday had the munchies but I still stayed under my calorie range of under 2000 so I am not counting it as a binge. It is in between I was proud of logging it all. I am trying to stick to this. I want to log it all because I do think this stops a mindless episode for sure. 0 -
Feel better soon MamaDee :flowerforyou:Not sure if it is classified as a binge or just massive overeating trying to find something that tastes!! I am sick and my taste buds are shot so I am just eating trying to find flavor. Not good right here before Thanksgiving!0
