W5D3....conquered!
xtrout
Posts: 193 Member
Well, sometimes i just surprise myself. I actually ran 20 minutes straight. wasn't fast at it by any means but I did it. Looking at my runmeter app, looks like I was hovering around the 10:00 minute mile mark. It said my fastest pace was 8:54 which sounds good on paper. :drinker:
Never been happier when the little voice from the C25K app said "one minute remaining". I think my breath goes before my legs do so I definitely need to work on the breathing.
Not sure if this link will work but mile 2 is pretty much the pace for me. I walked further than the cool down since I passed my wife and mother in law while they were doing there walk so I jogged back to them and walked another 10 minutes or so.
http://maps.google.com/?q=http://share.abvio.com/7665/d423/2276/acd3/Runmeter-Run-20121102-0558.kml
Never been happier when the little voice from the C25K app said "one minute remaining". I think my breath goes before my legs do so I definitely need to work on the breathing.
Not sure if this link will work but mile 2 is pretty much the pace for me. I walked further than the cool down since I passed my wife and mother in law while they were doing there walk so I jogged back to them and walked another 10 minutes or so.
http://maps.google.com/?q=http://share.abvio.com/7665/d423/2276/acd3/Runmeter-Run-20121102-0558.kml
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Replies
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Wahoooo!!! Dang! That's just awesome!!! Congratulations!!0
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Glad to hear that it went well!!!
Had to laugh 'cause if I saw my wife and mother-in-law I would have probably gone the other direction!0 -
Glad to hear that it went well!!!
Had to laugh 'cause if I saw my wife and mother-in-law I would have probably gone the other direction!
lol, wow, I think there is a different app for that.
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Great Job :O) Keep it up!!0
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