We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

anybody else???

dia77
dia77 Posts: 410 Member
edited January 3 in Social Groups
Hi everyone,

I just finnished my four days attack and I am down one pound:(Based on my chart , I supposed to be down 3 pounds.I didn't cheat and I ate around 1500 cals + 20 min or more phisical exercise.

Does anybody else experienced this?

No constipation , no water retention ,no TOM .........AND i HAD AROUND 4 LITERS OF WATER /DAY......

What I am doing wrong?
Any advice is more than welcome :)

Replies

  • IoTheo
    IoTheo Posts: 24 Member
    You don't have much weight to loose so your progress is gonna be slow. 4lt of water is way too much, you could harm yourself I dont think you should drik morethan 2lt.
  • dia77
    dia77 Posts: 410 Member
    I know 4 liters of water is too much. I started drinking a lot of water four years ago when I was diagnosted with hiperthyroidism. I tried to talk with my doctors but they didn't seem to care . Over summer , there are some days when I will go up to 8 liters........so four liters means to keep it down:)
    I tried not to drink water so much water but I get these really bad headeacs ......
    On another note , I love not beeing hungry ! Love this diet!
This discussion has been closed.