Co Ed Cardio Kickboxing In San Leandro, CA
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LEFTJAB22
Posts: 2
Do you want to burn fat and tone up?
Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during A one hour class! At Ema, you will be burning fat and toning up by punching focus mitts and kicking air shields . The resistance from hitting focus mitts and kicking air shields burns more calories and tones your muscles up faster than if you were just punching and
kicking the air.
I keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art Itself. Since the class is for both beginners and advanced members, It is geared for each member to go at your own pace and build up your pace each class. *(Requires 12Oz Bag Gloves)
Where:
977 Manor Blvd
San Leandro, CA 94579
TIMES AND DAYS:
Monday Night 7:00pm - 8:00pm
Wednesday Morning 6:00a.m.-7:00a.m. Wednesday Night 7:30pm - 8:30pm
Thursday Morning 6:00a.m.-7:00a.m.
Private Lessons Are Also Available.
Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during A one hour class! At Ema, you will be burning fat and toning up by punching focus mitts and kicking air shields . The resistance from hitting focus mitts and kicking air shields burns more calories and tones your muscles up faster than if you were just punching and
kicking the air.
I keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art Itself. Since the class is for both beginners and advanced members, It is geared for each member to go at your own pace and build up your pace each class. *(Requires 12Oz Bag Gloves)
Where:
977 Manor Blvd
San Leandro, CA 94579
TIMES AND DAYS:
Monday Night 7:00pm - 8:00pm
Wednesday Morning 6:00a.m.-7:00a.m. Wednesday Night 7:30pm - 8:30pm
Thursday Morning 6:00a.m.-7:00a.m.
Private Lessons Are Also Available.
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