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Saturday Challenge suggestion
stephyw2001
Posts: 29 Member
I noticed today how my Sodium levels were really high, so I thought my personal Saturday goal will be to stay under my sodium level intake.
Anyone else wanna join in? :-)
Anyone else wanna join in? :-)
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Replies
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I haven't been tracking my sodium but it sounds like a good idea to me! I'll join you!0
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OMG. after saying that I went to change the settings to track my sodium. I am ashamed. horrified!! Sodium will be staying on my list of things to track because I am over by so much I'm not even going to say!0
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i will take the challenge!0
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im a fan of low sodium.0
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awesome guys! We can do it! :-)0
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Well I failed this one. :-( I will have to try harder, I think staying in my sodium limit is going to be a difficult thing for me to try to maintain. Its a lifestyle change though, and that does take time. At least I'm aware of where I need improvement. :-) I hope everyone else had better luck with this challenge than I did!!!0
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My very first challenge in this group and I....
FAILED!!
LOL! But only 375mg over...so not sooo bad...
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I went over but only by 21...which is a MAJOR improvement from yesterday...This challenge really made me aware that sodium levels is one of the many things I need to change about my diet.0
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i went over too!!0
This discussion has been closed.