Run, Walk or Crawl

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11/04 to 11/10 Run, Walk or Crawl

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  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking
    11/8 8.42 mi walking/jogging
    11/9 3.87 mi walking/jogging

    Total: 38.7
  • reese66
    reese66 Posts: 2,920 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking
    11/8 8.42 mi walking/jogging
    11/9 3.87 mi walking/jogging

    Total: 38.7

    Smokin' hot! Great job!
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday: 0
    Thursday: 5 miles running
    Friday: 2.5 miles running
    Saturday: 3.1 miles running (5K race: 26:16 official time - Woohoo!!! 8:46 avg pace. I was shooting for somewhere around 27)


    Total so far: 21 miles running (going for at least 20 miles)

    BTW - I changed my name - I was vereushka.
  • natalie412
    natalie412 Posts: 1,039 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking
    11/8 8.42 mi walking/jogging
    11/9 3.87 mi walking/jogging

    Total: 38.7

    That is some serious mileage!!!
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday 3.02 miles walk/run
    Wednesday 4.09 walk/run
    Thursday 4.39 walk/run
    Saturday 5.23 walk/run

    Total 16.73
  • reese66
    reese66 Posts: 2,920 Member
    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday: 0
    Thursday: 5 miles running
    Friday: 2.5 miles running
    Saturday: 3.1 miles running (5K race: 26:16 official time - Woohoo!!! 8:46 avg pace. I was shooting for somewhere around 27)


    Total so far: 21 miles running (going for at least 20 miles)

    BTW - I changed my name - I was vereushka.

    Great job on the mileage lady. Love the photo :)
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Tuesday 3.02 miles walk/run
    Wednesday 4.09 walk/run
    Thursday 4.39 walk/run
    Saturday 5.23 walk/run

    Total 16.73

    ^ Great job, Reesey! Way to go!

    - - -


    Sun - 0
    Mon - 0
    Tue - 0
    Wed - 0
    Th - 2 miles walked
    Fr - 0
    Sat - 6 miles walked, 3 miles run

    Total for the week: 11 miles run/walk
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday 3.02 miles walk/run
    Wednesday 4.09 walk/run
    Thursday 4.39 walk/run
    Saturday 5.23 walk/run

    Total 16.73

    ^ Great job, Reesey! Way to go!

    - - -


    Sun - 0
    Mon - 0
    Tue - 0
    Wed - 0
    Th - 2 miles walked
    Fr - 0
    Sat - 6 miles walked, 3 miles run

    Total for the week: 11 miles run/walk

    Thank you, not to shabby yourself :)
  • Windy32
    Windy32 Posts: 54 Member
    Haven't done well last two weeks between kids confrences at their schools. Both this week and last week I did 6 miles each. This week should be better. Between my normal workouts and my 1st 5K.
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking
    11/8 8.42 mi walking/jogging
    11/9 3.87 mi walking/jogging
    11/10 3.63 mi walking/jogging

    Total: 42.33
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
    Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
    Wed: 12.6mi stationary bike + .4mi Freemotion stair stepper thingie + strength training
    Thu:
    Fri:
    Sat: 6.06mi Run

    11.23mi ~ Run/Walk/Crawl
    31.30mi ~ Cycling
    5.34mi ~ Elliptical
    47.87mi ~ Total Miles
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