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METABOLISM RESET

jmzz1
jmzz1 Posts: 670 Member
edited January 3 in Social Groups
PLANNING FOR A METABOLISM RESET .... ANYBODY ANY SUGGESTION AS TO HOW TO DO IT......I am eating 1300 calories as of now and my TDEE say to 2300 calories (moderate exercise--- since i workout for 6 days both combined cardio and strength training)... should i suddenly increase my calories or increase gradually 200 calories week after week
and how should i design my workout plan?
plz help
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