Ripped in 30 November Edition!

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how many days?

karoumee
karoumee Posts: 100
edited January 3 in Social Groups
hi!
wanted to know for how many days should we do each week?
6 or 7 days?

Replies

  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    I'm doing 6 and resting in the 7th, however some people might do 30 days no rest (that's how I did the shred)
    I now think rest days are important and 4 rest days out of the month isn't going to hinder weight loss.

    (But if you already missed days for whatever reason count that as your rest day)
  • karoumee
    karoumee Posts: 100
    ya i missed two days already..so i ll be starting week 2 on friday...no rest till i finish 6 days of week 2 thn...:P
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    Awesome! :smooched:
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