Skip a day?
shoniej
Posts: 227 Member
Hi!!
Have you ever skipped a day in the early weeks because you knew you were ready for the next week? I have 1 day left for Week 2 but I can already run 4 minutes without stopping and still recover pretty quickly so I do not think I would have a problem with Week 3. Can I move on or should I do that last day of Week 2? (Week 3 on my app is 2 sets of 3 min run, 2 min walk, 90 sec run, 2 min walk)
Have you ever skipped a day in the early weeks because you knew you were ready for the next week? I have 1 day left for Week 2 but I can already run 4 minutes without stopping and still recover pretty quickly so I do not think I would have a problem with Week 3. Can I move on or should I do that last day of Week 2? (Week 3 on my app is 2 sets of 3 min run, 2 min walk, 90 sec run, 2 min walk)
0
Replies
-
In C25k, you are building strength AND endurance. The program is more than just cardio conditioning. Skipping days can increase your risk for injury. Don't skip the day. Enjoy it!0
