1 Week Challenges

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Week 3 Challenge!! && Weight Updates!!

alishahoped
alishahoped Posts: 27
edited January 3 in Social Groups
Hope you all did well last week.

"The Challenge":

ONLY water, Under 1200 Calories, Whatever you workout DON'T eat back the calories!!

Let's do this ladies..

Replies

  • lucht
    lucht Posts: 11 Member
    Man not eating back the calories will be hard!
  • Lindseyelizabeth87
    Lindseyelizabeth87 Posts: 151 Member
    From what I understand, not eating back the calories won't give as good of results as eating them back will. It's a good way to lose a few lbs quickly, but it doesn't last.

    Also, anytime I eat 1200 and don't eat them back, I get the warning about starvation mode.

    I'm definitely out for this one.
  • lucht
    lucht Posts: 11 Member
    I am struggling with giving up coffee..but my water has increased :)
This discussion has been closed.

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