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WEEK 9 CHALLENGE!!!!
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55 min cardio0
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89 Mins, strength training and running.0
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20 minutes walking 3.0
45 minutes yoga
30 minutes arc trainer0 -
Tues 11/13:
45 mins Air Climb Stepper
30 mins Walk
Total minutes: 75
Week's total minutes: 4130 -
770 extra calories
15 min walking
120 cleaning0 -
Tuesday 35 min cardio HIIT
Wednesday 65 min cardio and strength0 -
Tuesday
62 minutes of walking in the cold...it made we walk faster lol
5 minutes of lifting arm weights0 -
83 minutes running and strength training.0
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Wednesday
At work walked 20 minutes
will work out again tonight!0 -
30-minutes stregnth training
30-minutes walking
50- crunches0 -
30 minutes circuit training
20 minutes walking
50 total minutes today0 -
Monday and Wednesday rest
Tuesday:
90 minutes of yoga
30 minutes of turbo jam
120 minutes TOTAL0 -
Wed 11/14:
34 mins Couch to 5k
30 mins Air Climb Stepper
31 mins 2 Mile Run
Total minutes: 95
Week's total minutes: 5080 -
I didn't have time to put all of mine up last night and I don't have time right now. If you can wait until about 10am Central time I can have all the times. I think I put up what I did last Thursday and Friday.
Saturday I think was 50 minutes.
Monday 1 hour 35 minutes
Tuesday 1 hour 20 minutes
Wednesday 45 minutes
I am almost sure about these so we can use this instead of waiting on me for later. I don't want to wait because then I will forget about doing it.0 -
11/12 - 30 minutes of walking
11/13 - 30 minutes of walking
10 minutes of cleaning
11/14 - 00 -
22-minutes walking0
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