Heeeeeelllllllllllllooooooooooooooo !!!

jetmints

Is anybody around on here? Looking for buddies to share the 'ups' and 'downs' with!!
Started the alternative day diet one week ago and would love to find out how everyone is doing.

Jet x :happy:

jetmints

Well I realise I am relying to myself but I just had to see my loss of 2lb banner achieved in one week!!!!!! Yay so happy!!!!!!!
Love Me xx

RikkiDominey

I was hoping to see more people who were active in this group also. I haven't started this eating plan but I was hoping to find ppl with insight on the results, short and long term.

Good luck to you!

sicchi

hey everyone! We are all over at the lowcarbfriends forum (not all low carbing) but it is a super active thread and you can learn loads of information.

RikkiDominey

Thank you!!

keeldrum

Hey folks,

Just add me!!!!

I'm getting to grips with the whole Up/Down thing too and really enjoying it.

I hope you guys do to.

Julie

maidofstone

Hey I'm still here sorry not been on for a while my computer is broken so been doing it through the app on my phone and its harder to access groups, if anyone joins and is doing this feel free to add me : )

Shakesy90

I'm also looking for a group with regular activity! Could use some help as I'm following the diet but the weight isn't coming off Am i doing something wrong? On my down days i usually only had a max. of 100 calories and my up days were 2000..am i maybe eating too little? I mean i know that if you eat too little in a day your metabolism slows down, does that mean that if my total calories at the end of the week are too little my metabolism can also slow down and that is why i'm not losing?? I have been stuck on 65kg for the past 6 months...(i only did JUDDD for 3 weeks and have lost 1kg).