Ever heard of, been or currently on the G.A.P.S. diet?
DMW914
Posts: 368 Member
I was just curious as I just stumbled upon the info. (while googling a recipe for Bone Broth) of what it is and how it works yesterday.
For those of you who haven't heard of it:
The G.A.P.S. (Gut and Psychology Syndrome) diet is a temporary healing protocol that heals the gut lining and populates it with beneficial bacteria thereby restoring proper digestion. There are two diets involved: intro and full. The intro diet is rather strict at the beginning, but improves as you move through the steps and introduce new foods, one at a time, back into your diet. Eventually, you transition into the full GAPS diet and stay on this diet until you have had normal digestion for at least 6 months to be certain that your gut lining is completely healed. or check out www.gapsdiet.com or google it for more detailed info.
For those of you who haven't heard of it:
The G.A.P.S. (Gut and Psychology Syndrome) diet is a temporary healing protocol that heals the gut lining and populates it with beneficial bacteria thereby restoring proper digestion. There are two diets involved: intro and full. The intro diet is rather strict at the beginning, but improves as you move through the steps and introduce new foods, one at a time, back into your diet. Eventually, you transition into the full GAPS diet and stay on this diet until you have had normal digestion for at least 6 months to be certain that your gut lining is completely healed. or check out www.gapsdiet.com or google it for more detailed info.
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that is very interesting, thanks!0
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