Almost just died
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wfte
Posts: 195 Member
I picked up a different mayo when shopping as I noticed my old mayo used veg oils. The one I bought stated made with evoo but turns out only 10% , rest is rapeseed oil, which I gather is just as good.
Anyway, I was comparing the nutritional values and the new jar listed the recommended values.... 90g of sugar!!
Are they freaking serious?! That's my sugar intake for the past 4-5 days.
Surely even if the guidelines want to ignore carbs it's universally agreed that sugars are bad.
Just couldn't believe the GDA was so high.
Anyway, I was comparing the nutritional values and the new jar listed the recommended values.... 90g of sugar!!
Are they freaking serious?! That's my sugar intake for the past 4-5 days.
Surely even if the guidelines want to ignore carbs it's universally agreed that sugars are bad.
Just couldn't believe the GDA was so high.
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Replies
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Make your own, then you can be sure of what's in it
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=226531
BTW I wouldn't use rapeseed/canola - I prefer EVOO, but I just read that you can't even be sure of getting just EVOO in bottles marked EVOO! http://www.naturalnews.com/035124_olive_oil_adulterated_canola.html0 -
I'd pass on soy or canola oil in your mayo. Look for european brands, they tend to have different ingredients. Whole egg mayo tends to be better.0
