ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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livestrong65
livestrong65 Posts: 37 Member
in Social Groups
Anyone subscribed to SB diet or got the iPhone or iPad app? just looking into this diet, someone suggested this might be a better diet for me than Dukan or Atkins because it allows more vegetables.
While I am here, how do you like this diet or better, life style?

Replies

  • verptwerp
    verptwerp Posts: 3,659 Member
    Hi, there !

    Four years ago I signed up for SB's website ........ nice people, and a simple way of eating ...... lost 35-40 lbs within the first year ....... I really enjoyed this way of eating ...... and the members became my buddies :heart:

    Stopped last November because SB had trouble with their website changes ....... there were days, even weeks, I couldn't log on ....... so I figured it was time to move on ........ managed to maintain the weight loss ......

    Now I'm here on MFP to lose a little more weight & up my exercise at the gym ...... and I'm still eating "beachy" because it works for me :drinker:

    Best of luck to you !
  • Krohnie
    Krohnie Posts: 286 Member
    I'm not thrilled with the website. right at this moment I'm trying to log in to find some supper recipes and I'm getting no where. I did like the feature where you could print a weeks worth of recipes and grocery lists, but I can't find that on the new website. Website aside, I REALLY like the "diet" My cravings are gone, I eat so so so much less than before. I discovered I LOVE zucchini. I only occasionally miss my bread. I'm thrilled with it, i'm down about 8 lbs after a month or so, so not amazing results, but i've been strugging with phase 2 a bit. Good luck

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