calories and Dukan diet
dia77
Posts: 410 Member
I know I shouldn't log my calories but somehow this is keeping me on track with my eating habits. What is really disspaointing is that I started beeing hungry again:(. I really enjoyed the time when I wasn't hungry and I had to make an effort to reach my 1200 cals . I am following the diet and I am in the cruise phase.Any tips on how can I bring those wonderful times back:) ? The ones where I am not hungry?
As far as I can tell , I am losing weight . ( I didn't weight myself everyday , but I can tell by my face and my clothes.
Thanks , Dia
As far as I can tell , I am losing weight . ( I didn't weight myself everyday , but I can tell by my face and my clothes.
Thanks , Dia
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I logged my calories on dukan and if i was hungry and drinking water didnt help, i ate more protein on cruise.... I have been on stabilization for several months and still log but stick to consolidation guidelines.0
