Dukan Diet

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

calories and Dukan diet

dia77
dia77 Posts: 410 Member
edited January 3 in Social Groups
I know I shouldn't log my calories but somehow this is keeping me on track with my eating habits. What is really disspaointing is that I started beeing hungry again:(. I really enjoyed the time when I wasn't hungry and I had to make an effort to reach my 1200 cals . I am following the diet and I am in the cruise phase.Any tips on how can I bring those wonderful times back:) ? The ones where I am not hungry?
As far as I can tell , I am losing weight . ( I didn't weight myself everyday , but I can tell by my face and my clothes.
Thanks , Dia

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    I logged my calories on dukan and if i was hungry and drinking water didnt help, i ate more protein on cruise.... I have been on stabilization for several months and still log but stick to consolidation guidelines.
This discussion has been closed.

Categories