food plan
fitandskinnyMel
Posts: 1
Hey there,
I'm 18 and am finally ready to get my life sorted and lose weight. I have been stuggling with my weight all throughout high-school. I feel really unsure of where to start and am extremely nervous because i really want this to be the changing point in my life. My mum has a really poor eating plan and never cooks so i'm constantly eating take-outs and bad foods. I want to put this to an end but don't know what foods i should be eating and i would really appreciate it if anyone could give me a food plan or an outline of every meal i should consume for a week so i can just go and buy these foods and cook myself, to out me on the right track. Any help would be really appreciated!!
Thank you,
Mel
I'm 18 and am finally ready to get my life sorted and lose weight. I have been stuggling with my weight all throughout high-school. I feel really unsure of where to start and am extremely nervous because i really want this to be the changing point in my life. My mum has a really poor eating plan and never cooks so i'm constantly eating take-outs and bad foods. I want to put this to an end but don't know what foods i should be eating and i would really appreciate it if anyone could give me a food plan or an outline of every meal i should consume for a week so i can just go and buy these foods and cook myself, to out me on the right track. Any help would be really appreciated!!
Thank you,
Mel
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Replies
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Congrats on deciding to take things into your own hands and make the change! I can tell you I used to eat the same way before I made the changes in my life and I know you can do it too. A great book I use is called Now Eat This by Rocco Dispirito. It has tons of recipes of foods that everyone loves but doing them in new ways to make them healthy options.0
