Announcements
Changing up my workout!
I just finished my 60 days of Les Mills Combat and I am starting Insanity Asylum Vol. 2 on Monday. I have done the first 2 Insanity programs and saw huge results so I can't wait to see what this one has in store for me! What workout routines does everyone else follow?
What are your goals?
If everyone could post something about the goals or things they are working towards so that we can all help keep each other motivated to reach those goals.
Posts
Les Mills Combat!
I just finished week 1 of the new Les Mills Combat program and loved it! It is a great cardio and strength workout with a mix of boxing, karate, kickboxing and more! I was pretty sore to start but the last couple days have been much better, today is my rest day and can't wait to see what week 2 has in store for me!
Facebook
Everyone can feel free to add me on Facebook and I will probably get to your messages faster and have good links on my page also check it out! www.facebook.com/coachjustinlong
Happy Thanksgiving
To everyone in the U.S, Happy Thanksgiving. Enjoy today with family and let yourself indulge a little today then get back at it tomorrow!
Questions?
Feel free to ask any questions about workouts or foods that you may have. Also, if you are not comfortable posting your question on the board you are welcome to send me message in private and I will be glad to help!
food plan
Hey there, I'm 18 and am finally ready to get my life sorted and lose weight. I have been stuggling with my weight all throughout high-school. I feel really unsure of where to start and am extremely nervous because i really want this to be the changing point in my life. My mum has a really poor eating plan and never cooks…
