F4A - Crossover
Fit4ActionPT
Posts: 5 Member
This week's cardio focus session and a total of 5km ran.
A running base interspersed with bodyweight exercises ensures the heart rate remains high whilst performing some large compound movements for muscle stimulation. A great start to Monday morning. Well done everyone.
Good to see smiles for the first day of the week too.
A running base interspersed with bodyweight exercises ensures the heart rate remains high whilst performing some large compound movements for muscle stimulation. A great start to Monday morning. Well done everyone.
Good to see smiles for the first day of the week too.
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