Tefal Actifry Recipes

MrsWilsoncroft

There is much more to the Tefal Actifry than to just cooking chips.
In this thread you will find recipes which can be made in the Actifry.

Love Stacey xxx

MrsWilsoncroft

Actifry Full English Breakfast

SYN FREE ON EXTRA EASY. READY IN 20-25 MINUTES & USES LESS POTS/PANS THAN DOING A NORMAL FULL ENGLISH

Ingredients:
2 Joe's Sausages
2-3 rashes of smoked bacon cut into chunks
1 small potato cut into cubes
A few mushrooms chopped into chunks
Half a tin of baked beans
Half a tin of chopped tomatoes
1 Egg, poached or fried

Method:
I cooked the sausages & potatoes for 10 minutes in the Actifry first of all. Then added the chopped bacon for a further 10 minutes. Add the mushrooms & allow to brown for around 5 minutes.
Add the baked beans & tomatoes.
Cook your egg to your liking in a pan & serve altogether.

MrsWilsoncroft

Syn Free/Low Fat Chips

Mmmm yummy homemade chips in only 25 minutes & even better that they are syn free.

All I did was peel a few potatoes into chips, you can buy crinkle cutters if you want them to look better.

I then put them in the Actifry, sprayed with frylight & left them to cook for 25 minutes.

MrsWilsoncroft

Mushroom Tarragon Chicken

SYN FREE ON EXTRA EASY & GREEN IF USING THE CHICKEN AS HEB ON A GREEN DAY

This recipe is a French dish from "The Taste The World With Actifry" recipe book.

Serves 4. Preparation time: 10 minutes. Cooking time: 12 minutes.

Ingredients:
2 boneless chicken breasts, skinned & diced
125g sliced mushrooms
300ml chicken stock
1/2 Actifry spoon of cornflour (I used instant mash instead to make it syn free)
1 sprig fresh tarragon, finely chopped
100ml low fat cream (I used Quark instead to make it syn free)
50g shallots, sliced thinly
1 Actifry spoon of oil (I used frylight)
Salt & pepper

Method:
1. Heat the Actifry & add the seasoned chicken pieces. Cook for about 3 minutes then add the shallots & mushrooms. Season. Cook for another 7 minutes.

2. Add the chicken stock mixed with the cornflour & the cream/quark. Cook for another 2-3 minutes & add the chopped tarragon. Serve.

MrsWilsoncroft

Pork Sticks with Egg Fried Rice & Chunky Chinese Style Chips

SYN FREE ON EXTRA EASY & GREEN IF USING THE PORK AS HEB.

This is an Asia recipe from the "Taste The World With Actifry" Recipe Book
Serves 5. Preparation time: 10 minutes. Cooking time: 15 minutes

Ingredients:
750g Pork loin, cut into sticks
1 1/2 Actifry spoons of Soy sauce
1/2 tablespoon of sweetener
Frylight

Method:
Marinate the pork in a mixture of soy sauce, frylight & sweetener for 1 hour.
Place the marinated pork in the Actifry & spray with some frylight. Cook for 15 minutes.

I made the chips by chopping them into big chunks, sprayed with frylight and cooked in the Actifry for 25 minutes.
Egg fried rice was made by boiling some plain rice, drained, add to a frying pan with 2 beaten eggs, a handful of petit pois, 1 chopped small onion & some soy sauce. Stir until mixed together well & serve.

MrsWilsoncroft

♥ Sirloin Undercut Cooked in Wine ♥

This recipe is a Greek dish from "The Taste The World With Actifry" recipe book.

Serves 4. Preparation time: 10 minutes. Cooking time: 18 minutes.

Ingredients:
400g sirloin steak
400g potatoes
1 red pepper
1 tablespoon of red wine
1 oregano, chopped
Frylight
1 teaspoon of cayenne chilli pepper

Method:
1. Cut the steak into bite size peices. Marinate in the red wine, with the oregano & the chilli pepper.
2. Cut the potatoes into small pieces. Put the potatoes & the peppers in the Actifry, add salt & spray with frylight & cook for 12 minutes.
3. Add the marinated meat, adjust the seasoning & cook for another 5 minutes.

♥ Stuffed Garlic & Spinach Mushrooms ♥

♥ Syn free on all plans if using the cheese as a healthy extra a choice ♥
Ingredients:
8 Large Flat Field Mushrooms
Fry Light
Salt and Pepper
4 Garlic Cloves
3 Large Tomatoes
6oz/170g Mozzarella Cheese
11oz/312g Baby Spinach


Method:
Clean the mushrooms and remove the stalks. Spray with fry light and place on grill rack. Grill gently for 5 minutes the turn the over. Season well and grill for another 5 minutes until they start to weep. Remove them from the grill and set aside.

Meanwhile, peel and crush the garlic, cut the tomatoes into 8 slices and grate the mozzarella. Spray a pan with fry light and place over a high heat. Add the garlic and spinach and stir-fry for 4-5 minutes or until just wilted.

Top the mushroom with the spinach mixture. Place a tomato over each and sprinkle with the cheese. Place under a hot grill for 2-3 minutes or until bubbling. Serve immediately.

Libby81

I'll have to dig out my actifry

MrsWilsoncroft

Enjoy x