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Garlic Breaded Mushrooms
Garlic Breaded Mushrooms! Great as a starter or a simple but yummy snack! Ingredients: 2 slices of wholemeal bread from a 400g loaf Garlic powder Fry light 200g mushrooms, left whole and wiped clean 2 eggs, beaten Method: Make breadcrumbs from the bread using a food processor or hand blender. Once blended into crumbs, add…
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Pizza Topped Chicken
Recipe from Slimming World Magazine March/April 2011 Ingredients: Chicken fillets Frylight 1 small onion, finely cubes 1 small garlic clove, finely cubed 1 red pepper, finely cubed 1 vegetable or beef stock cube made with 1 dsp of boiling water 3 tbsp canned chopped tomatoes 2 level tbsp tomato puree 42g low fat cheese,…
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Slimming World The Story Of Holly Daze...
It’s Christmas party season and with buffets, drinks and festive goodies tempting us at every turn, now’s the time to safeguard our slimming success. Our story below about ‘Holly Daze’ is a bit of fun, but it really shows how unexpected Syns can slip in during this busy time. See if you can spot how many Syns Holly is…
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Fiery Baked Bean Lasagne
Ingredients: Heinz fiery baked beans, 1 tin Half a tin of chopped tomatoes Half a red onion Dry lasagne sheets 45g Low fat cheese (HEA Choice) Method: Mix together the baked beans, tomatoes and onion and pour into a small casserole dish, line with the lasagne sheet, then more bean mixture then lasagne sheet again etc and…
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Turkey & Mushroom Stroganoff
♥ Turkey & Mushroom Stroganoff ♥ ♥ From the Comfort Foods recipe book ♥ Serves Four Ready in about 30 minutes. Ingredients: Fry Light 4 bacon rashes, all fat removed & cut into strips 1lbs/454g cooked turkey, all fat removed & cut into bitesize chunks 400g chopped tomatoes 1/4 pint/142ml chicken stock 2 red peppers,…
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Pork & Soy Sauce Wraps With Egg Fried Rice
Pork & Soy sauce wraps with egg fried rice.. Ingredients: Onion Garlic Soya sauce Iceberg lettuce Pork Mince meat Rice 2 eggs peas Salt & pepper Blend the onion and a few garlic cloves. Fry it in a pan with fry light and then add the mince. let it cook for about 20 mins. Drain off the fat. Then add as much soya sauce as…
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Cheese & Mustard Jacket Potatoes
Cheese & Mustard Jacket Potatoes! NOW YOU MIGHT BE THINKING ITS ONLY A JACKET POTATO BUT GOD IT WAS GORGEOUS, SO TASTY WITH NICE CRISPY SKIN & THE FILLING IS BEAUTIFUL! Rub 1 baking potato with a little bit of frylight then roll in salt. Cut a cross in the centre of the potato. Bake in the oven for 1 hour on gas mark 6. In…
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Melanzanne Alla Parmigiana
Melanzanne Alla Parmigiana Syns per serving: Syn free on all plans if using the mozzarella as a healthy extra A choice Super simple to make Serves 4 Ready in about one hour Ingredients: Frylight 4 garlic cloves, thinly sliced 2 x 400g cans chopped tomatoes 1 tsp cinnamon 2 tsp dried oregano 1/2 tsp dried chilli flakes 1/4…
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Saucy Steak & Fries
Saucy Steak & Fries Syns per serving: 1/2 syn on Extra Easy plan Serves 4 Ready in about 40 minutes Ingredients: 3 large baking potatoes, peeled & cut into thin fries fry light salt & pepper 4 x 9oz/255g fillet steaks, all visible fat removed For the sauce: 4 shallots, finely diced 2 garlic cloves, finely diced 9fl…
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Seared Salmon & Spring Onion Mash
Seared Salmon & Spring Onion Mash Syns per serving: Syn Free on Extra Easy plan Serves 4 Ingredients: 4 skinless salmon fillets zest & juice of one lime 4 tbsp light soy sauce salt & pepper 2lbs/908g potatoes, peeled & cubed 1 garlic clove, crushed 6-8 spring onions, finely sliced A handful of fresh dill, chopped 3 1/2 fl…
