We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Melanzanne Alla Parmigiana
MrsWilsoncroft
Posts: 968 Member
Melanzanne Alla Parmigiana
Syns per serving: Syn free on all plans if using the mozzarella as a healthy extra A choice
Super simple to make
Serves 4
Ready in about one hour
Ingredients:
Frylight
4 garlic cloves, thinly sliced
2 x 400g cans chopped tomatoes
1 tsp cinnamon
2 tsp dried oregano
1/2 tsp dried chilli flakes
1/4 tsp sweetener
2 handfuls of fresh basil, finely shredded
salt & pepper
3 aubergines, thinly sliced lengthways
6oz/170g mozzarella cheese, sliced
Method:
Preheat your oven to 160 degrees/gas mark 3. Spray a large frying pan with fry light & gently stir fry the garlic for 1-2 minutes. Add the tomatoes, cinnamon, oregano, chilli flakes & sweetener & simmer for 15 minutes until thickened. Stir in the basil and season well.
Spray the aubergine slices with fry light. Season & griddle in a non stick pan in batches, turning a few times until tender.
Place half of the tomato sauce in the bottom of a medium ovenproof dish. Cover with a layer of aubergine and mozzarella. Repeat, ending with a layer of mozzarella. Bake for 35-40 minute or until golden & bubbling.
Syns per serving: Syn free on all plans if using the mozzarella as a healthy extra A choice
Super simple to make
Serves 4
Ready in about one hour
Ingredients:
Frylight
4 garlic cloves, thinly sliced
2 x 400g cans chopped tomatoes
1 tsp cinnamon
2 tsp dried oregano
1/2 tsp dried chilli flakes
1/4 tsp sweetener
2 handfuls of fresh basil, finely shredded
salt & pepper
3 aubergines, thinly sliced lengthways
6oz/170g mozzarella cheese, sliced
Method:
Preheat your oven to 160 degrees/gas mark 3. Spray a large frying pan with fry light & gently stir fry the garlic for 1-2 minutes. Add the tomatoes, cinnamon, oregano, chilli flakes & sweetener & simmer for 15 minutes until thickened. Stir in the basil and season well.
Spray the aubergine slices with fry light. Season & griddle in a non stick pan in batches, turning a few times until tender.
Place half of the tomato sauce in the bottom of a medium ovenproof dish. Cover with a layer of aubergine and mozzarella. Repeat, ending with a layer of mozzarella. Bake for 35-40 minute or until golden & bubbling.
0
This discussion has been closed.