Desserts

MrsWilsoncroft

Low Syn Trifle

Ingredients:
2 packets of Hartley's sugar free strawberry jelly crystals
1 mullerlight yogurt of your choice
strawberries
1 pot of quark
sweetener (Canderel i used)
vanilla essence

Make the first packet of jelly up, put in a large bowl with the strawberries and leave to set in fridge.

Make up the second packet of jelly, add the mullerlight yogurt to the jelly and add the next layer to the trifle. Leave to set....

then mix the pot of quark in a large bowl with sweetener and vanilla essence until it tastes as sweet as you want it.
Add to the trifle. Leave to set for 30 mins.
Yummy!!

Eat the whole lot and don't feel guilty for only 3 syns!

MrsWilsoncroft

Mango and Banoffee Cheesecake
Only uses 1 Healthy Extra B Choice for the whole lot! Makes around 4 portions.

42g Crunchy Bran
1 tub of Quark/Very low fat fromage frais
2 Mango Shape yogurts
1 toffee muller light yogurt
2 bananas
Sweetener

Crush crunchy bran and put in bottom of a dish
Pour over mango yogurt and sprinkle with sweetener
Slice banana and layer on top of yogurt and bran and sprinkle with sweetener
Mix quark/very low fat fromage frais and toffee muller light until smooth and place on top of bananas and leave to set.

MrsWilsoncroft

Lemon & Passionfruit Cheesecakes

Syns per serving: 5 syns on all plans
Serves 4

Ingredients:
6 ginger nuts
1oz/28g low fat spread suitable for baking
1 gelatine sheet
juice & zest of 3 lemons
3 large eggs
4 tbsp splenda granulated
3 1/2 oz/100g quark
4 ripe passion fruits, halved & the insides scooped out

Method:
Place the biscuits in a plastic bag & crush with a rolling pin. Put the low fat spread in a pan & place over a low heat until melted. Mix together the crushed biscuits & low fat spead. Spoon into the bases of 4 ramekin or glass dishes & press down. Chill in the fridge until needed. Place the gelatine sheet in a bowl of cold water & leave to soften for 5 minutes.
Place the lemon juice & eggs in a metal bowl & whisk over a pan of barely simmering water until the mixture thickens. This will take about 4-5 minutes. Remove from the heat.
Take the gelatine out of the water & squeeze to remove any excess water. Add to the lemon mixture & whisk until well combined. Add the lemon zest & splenda granulated & leave to cool to room temperature before stirring in the quark.
Pour the lemon mixture over the biscuit bases & chill in the fridge until set. This will take about 2 hours. Spoon the passionfruit over the cheesecakes just before serving.