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November 12-18 Mini Challenge

luvs_choc8
luvs_choc8 Posts: 788 Member
edited January 3 in Social Groups
Here We Go with Week 3!!!!!

Monday
Food: Stay within your calorie limit. Eat at least 3 vegetables and 2 fruits.
Cardio: Do some kind of increased heart rate activity to burn at least 250 calories. (ie walking 30 minutes, elliptical, aerobics, stairs etc)
Strength: Do 120 crunches (3 different kinds)
Water: Drink at least 10 (8oz) glasses of water.

Tuesday
Food: Stay within your calorie limit. Try and eat the majority of your carbohydrates in the first half of the day.
Cardio: Do some kind of increased heart rate activity to burn at least 250 calories. (ie walking 30 minutes, elliptical, aerobics, stairs etc)
Strength: Do 100 squats (everytime you make a trip to the washroom, do 10 squats)
Water: Drink at least 10 (8oz) glasses of water

Wednesday: Stay within your calorie limit. Eat required amounts of protein which is used to help repair muscles,
Cardio: Do an interval workout today. 5 minute warm-up, 1 minute jog (or fast walk), 2 minute walk, repeat 8 times, finish with a 5 minute cool-down.
Strength: Do 10 sets of 10 push-ups at your level.
Water: Drink at least 10 (8oz) glasses of water

Thursday: Stay within your calorie limit. Have lots of fiber consisting of whole grains, whole fruit and vegetables, legumes, cereals.
Cardio: Do 35 minutes of increased heart rate activity.
Strength: Do 10 lunges with 10 bicep curls, 10 sets
Water: Drink at least 10 (8oz) glasses of water

Friday: Stay within your calorie limit. Watch the amount of sodium that you eat. Try to avoid prepackaged or takeout food which is very high in sodium
Cardio: Do 35 minutes of increased heart rate activity.
Strength: Do 120 crunches
Water: Drink at least 10 (8oz) glasses of water

Saturday: Stay within your calorie limit.
Cardio: Go for a leisurely walk with someone you care about today.
Strength: Do 10 sets of 10 tricep kickbacks
Water: Drink at least 10 (8oz) glasses of water

Sunday: Stay within your calorie limit
Cardio/Strength: Today is a day of rest and relaxation
Water: Drink at least 10 (8oz) glasses of water

I am by no means a professional in diet or exercise. Everything stated above is things that I have learned and read during the last year of being on MFP. Please do not do anything that will harm yourself.

Hope you have a great week.

Keep smiling:wink::smile:

Replies

  • mommashelli
    mommashelli Posts: 89 Member
    Monday
    Food: within cal limits but didn't get all fruit in. veg are good.
    Cardio: day off
    Strength: crunches done
    Water: oh more than last week didn't notice. only did 64. Ill add more tom!

    Happy Monday to everyone! A new week! A new beginning.
  • mommashelli
    mommashelli Posts: 89 Member
    Tuesday
    Food: Did great with cals
    Cardio: walked for 1hr to make up for yest break
    Strength: squats are in.
    Water: water is done

    This is a rough week. I feel like all I want to do is eat and eat and eat. Been reaching for mostly healthy food, but Ithink the holidays season has a lot to do with it. Today I even considered buying a whole bunch of junk food. But knew I couldn't have it in my house or I'd eat it all! So I didn't but for a few minutes I was faced with the fact that I really just wanted to say the heck with all this eating right and working out and be lazy. As a result, I made sure I stayed more on track the rest of the day, because I am not going to reset all my hard work for one moment of wanting to be lazy again. I may be nuts, but surely other people get those moment when you are just like I don't want to do this anymore (even if it's a short 5mins). Well I guess the point is I passed that 5mins today and stayed on track, which is maybe sad to say but this is really the first time I've done that.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Good for you Mommashelli! take it from me....once you go there it is really hard to not go off track again....and again :frown: I used to be so good!!! :cry:
    Anyway I think I'm close on the food today, water done, I did today's cardio & pushups, yesterday's squats, and I plan to do Monday's crunches before bed.
  • mommashelli
    mommashelli Posts: 89 Member
    Wednesday:
    food: did very well,
    Cardio: walked for hr
    Strength: pushups on knees done
    Water: water in

    Thursday:
    food:fail I got super busy and stayed undercals but not the healthiest of choices
    Cardio: day off
    Strength: only did 40 with airport, daughter sick, and class I was just so busy
    Water: really fail only got 4 glasses in all day. wow.

    Sorry It's been a crazy place here. I hope everyone is doing well. Hope your spirits are still with you Pammie and everything is a smooth transition. Positive thoughts for you and your family!
This discussion has been closed.