Couch to 5K Running Program (C25K)

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exercising on rest day

TaniaCorric
TaniaCorric Posts: 51 Member
in Social Groups
does anyone still exercise on their rest days?
id like to do some elliptical or go for a walk
will it make the running harder?

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    YEP!!, i do not have a rest day,, i do exercise 7 days a week,,,, just not as strong and hard.
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
    I dance and do body-weight exercises on my rest days, although I do keep my weekends free of scheduled workouts. (That's right, I do 7 workouts/week on just the weekdays!)

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